Top Tweets for #TriggerPointTuesday
#TriggerPointTuesday: Back to the basics with your GRID and jongeorge_ 🔄
⚡️WHERE TO START⚡️
1) Glutes
2) Piriformis
3) Quads
4) Shins
5) Calves
6) Back
7) Lats
⚡️ WHY ⚡️
- Channel blood and oxygen needed to repair… https://t.co/IBq1ZqzSXt
#TriggerPointTuesday Sitting too much at home?
Follow along for a quick sequence to relieve the hamstrings & soothe the lower back.
While we recommend the CARBON Foam Roller, any TriggerPoint roller will help you release any built-up tension.
👉 https://t.co/eDFtYkDDgW
#TriggerPointTuesday How to stay productive while working from home:
✅ Create a schedule for your day. Keep it similar to your schedule at the office.
✅ Set up a space designated solely for work.
✅ Take breaks throughout the day to move.
📸: @_modelsdoeat
#TriggerPointTuesday Dealing with headaches and tightness in your neck and traps? Release tension with the help of the IMPACT Percussion Massage Gun. Percussion therapy will bring oxygen and blood flow to the muscles to alleviate discomfort. Find more ➡️ https://t.co/OmOS13OQOM
#TriggerPointTuesday Experiencing lower back discomfort? Release any tension and soreness with the help of the IMPACT Percussion Massage Gun. Grab a partner to help out or take advantage of the IMPACT's unique handle to massage your back on your own.
https://t.co/SH58RyHB30
#TriggerPointTuesday The MB Vibe features a spherical design for multi-directional rolling. This loosens & lengthens muscles to increase flexibility & reduce soreness & stiffness faster than a non-vibrating roller. Try it out 👉https://t.co/g114pOVEoU
📷@mel.digenova
#TriggerPointTuesday Foam rolling isn't just for recovery ➡️ Adding the GRID Foam Roller into your warm-up can help stretch the muscles & increase blood flow to help prevent injuries. Save these exercises to prep your body for your next workout. 💪🏃 https://t.co/m39zhzN0Ly
#TriggerPointTuesday Sore and tight shoulders? Alleviate pain and recover faster with the help of percussion therapy. Movement specialist @michaelthetrainer demonstrates how to use the IMPACT to optimize your shoulder recovery. ✅
Shop here 👉https://t.co/pqJU4ukHNM
#TriggerPointTuesday What is Percussive Therapy?
Percussive therapy is deep muscle treatment using rapid & short to long vertical strikes to the muscle tissue causing a neuromuscular response.
Learn more about the IMPACT & shop here 👉 https://t.co/pHTsvIheL2
#TriggerPointTuesday Tension built up in your inner thighs & adductors? The CARBON Foam Roller will provide the deep tissue muscle recovery you need to reduce muscle soreness, increase range of motion, & prevent injury. Check out a few ways to roll & stretch out any tightness.
#TriggerPointTuesday Experiencing soreness in your shins? Typically caused by overuse or an increase in training, shin splints are common & often reoccurring. Alleviate soreness with the help of the GRID Foam Roller and get back into your training routine!
#TriggerPointTuesday Overactive traps & neck pain causing discomfort? Reduce soreness & increase circulation for quick muscle recovery with the help of the STK Grip - designed to make it easy to apply pressure to hard to reach muscles & knots. https://t.co/Ropclr8s9w
#TriggerPointTuesday
Frustrated with ongoing tightness in your calves & hamstrings? With elevated and opposing curves, the CHARGE foam roller will stretch and squeeze muscles as you roll, resulting in faster transfer of nutrients to repair muscle tissue.
https://t.co/LYMuY8laK7
#TriggerPointTuesday Developing tight hamstrings from sitting too much throughout the day? Here’s a way to alleviate the tension you’re experiencing with our CARBON Foam Roller whether you’re at home or at the gym! https://t.co/2eDhukpJWr
#TriggerPointTuesday Tight hips are knot so fun 😣! Here’s a quick routine from @lizziesportstherapy you can use to roll out and stretch your hip flexors, quads, TFL and adductors! Try giving it a shot and let us know how it goes in the comments 💚
https://t.co/GFqGhIG1J9
#TriggerPointTuesday Experiencing lower back pain? Stick it to your back with the Grid STK X. Check out @woddoc explain a unique way to use the hand held foam roller to really dig into your lower back and release the tension in it.
👉https://t.co/1QGHmdEBI6 for full video
#TriggerPointTuesday A sedentary lifestyle can often times cause the muscles around your hips to become short and dysfunctional. Here's how you can roll out these muscles with the MB5 to unlock those tight hips! #TpTherapy https://t.co/2yF30MSFDV https://t.co/Wfmz0wPl38
#TriggerPointTuesday Tight calves are no fun! Here’s one way you can use our Grid Foam Roller to help make those calves feel brand new! (Full video at https://t.co/iWWxv3kX8C). @WODdoc #TpTherapy #TpGrid
#TriggerPointTuesday Tense shoulders? Check out the @WODdoc demonstrate how you can use our AcuCurve Cane to release them! (Full video at https://t.co/WdpVGYEZDh). Have other pain points? Let us know and we’ll post a video on how to use our massage products to help 💚! #TpTherapy
#TriggerPointTuesday - IT'S A VIBE!
Vibrating foam rollers help provide pain relief, increased relaxation, and faster recovery. Check out how the Gride Vibe Plus can help you recover and repair your muscles faster today 👉 https://t.co/hYQ5dO1aWB
Last Seen Hashtags on Sotwe
Most Popular Users
Elon Musk 
@elonmusk
240.2M followers
Barack Obama
@barackobama
119.3M followers
Donald J. Trump
@realdonaldtrump
111.6M followers
Cristiano Ronaldo
@cristiano
109M followers
Narendra Modi
@narendramodi
107M followers
Rihanna
@rihanna
97.3M followers
NASA
@nasa
92.1M followers
Justin Bieber
@justinbieber
90.6M followers
KATY PERRY
@katyperry
86.8M followers
Taylor Swift
@taylorswift13
80.6M followers
Lady Gaga
@ladygaga
72.2M followers
Kim Kardashian
@kimkardashian
69.4M followers
YouTube
@youtube
68.6M followers
Virat Kohli
@imvkohli
68.6M followers
Bill Gates
@billgates
63.4M followers
The Ellen Show
@theellenshow
62.5M followers
CNN
@cnn
61.9M followers
Neymar Jr
@neymarjr
61.1M followers
X
@x
60.9M followers
Selena Gomez
@selenagomez
59.9M followers