Top Tweets for #TruthAboutGettingFit
Watching #TruthaboutGettingFit on @BBCOne I did both the fitness tests last week & passed! I'm obviously doing something right π @DrMichaelMosley
#Dance makes you smarter - official! #Nobrainer
Including 18% increase in working #memory after one 30min #dance session - more than any other activity
Best #exercise for maximum benefits
#TruthAboutGettingFit @DrMichaelMosley @BBCOne
Did you see our @LboroSSEHS researchers on The #TruthAboutGettingFit on @BBCOne? It's now on iPlayer: https://t.co/8npuvJq7kz @BBCScienceClub
Sport and Exercise Science put into practice in tonight's #TruthAboutGettingFit on @BBCOne - #forceplates #biomechanics #fitness #physiology #getactive #active10 #psychology #HIIT #strengthtraining #10000steps #runnershigh ... all of which will form part of our degree plus more!
Decrease force through knee joints in running vs walking due to decrease contact time @BBCOne #TruthAboutGettingFit
So it's true then. Runners high does exist. Endocannabinoid!! Similar to smoking Cannabis. Will do for me, and cheaper ππππ»ππΌππΌ #truthaboutgettingfit
Yes because you absolutely have to smoke the cannabis. Not like you can get it an oil, or anything π. Still, nice to see it being discussed. #truthaboutgettingfit #LegalizeIt
People are waking up.
I want to get runners high! Endocannabinoids cause positive emotions and have been shown to rise after a run (30% inc). Now where are my trainers... #truthaboutgettingfit
#truthaboutgettingfit saying Running improves joints and can stay off arthritis. Excellent news and something we all kind of knew, but great to hear. #run #ukrunners #running #runners #ukrunchat
Great experiment on #willpower and #exercise by @Taylor_Ian77 @LboroSSEHS for @BBCOne's #TruthAboutGettingFit, thanks for visiting @lborouniversity @DrMichaelMosley #LboroExperts #HealthyHabits
Watching #truthaboutgettingfit ...looking forward to our segment!! @UoNPressOffice @MedicineUoN @MogwaiBeth
Did 40000 steps on general election day 2017. Achieved nowt. #truthaboutgettingfit
@LornaPaul from@GCU teaching some simple tests for assessing fitness you can do in your own home on @bbc #truthaboutgettingfit. How do you shape up? @thecsp @CSPScot @thecspstudents
Truth is that will power is not enough. Extrinsic rewards to reinforce intrinsic feedback is a crucial part. Could be medals, could be anything. But will power alone is not enough #TruthAboutGettingFit
Look out for our @LboroSSEHS researchers on The #TruthAboutGettingFit in a few minutes on @BBCOne! https://t.co/8npuvJq7kz @BBCScienceClub
Don't miss #TruthAboutGettingFit @BBCOne tonight at 8pm when #lboroExpert #sportspsychologist @Taylor_Ian77 @LboroSSEHS will be talking about sticking to fitness plans #willpower https://t.co/VFfisOlLct
Our researchers will be on The #TruthAboutGettingFit on @BBCOne tonight at 8pm >> https://t.co/8npuvJq7kz @LboroSSEHS #LboroExperts
Here's a clip of @DrMichaelMosley being put through his paces by @MogwaiBeth for BBC The Truth About Getting Fit, this Wednesday, 8pm on One https://t.co/ImdgeUjexR @MedicineUoN #truthaboutgettingfit #HIIT
Here's a clip of @DrMichaelMosley being put through his paces by @MogwaiBeth for BBC The Truth About Getting Fit, this Wednesday, 8pm on One https://t.co/KOCKYQFOI0 @MedicineUoN #truthaboutgettingfit #HIIT
Watch out for @LboroSSEHS's @Taylor_Ian77 on @BBCOne's #TruthAboutGettingFit this Weds #healthyhabits #lboroexperts https://t.co/GADjWNPus4
Researchers from @lborouniversity & @sheffhallamuni will be on #TruthAboutGettingFit on @BBCOne on Weds. Watch for more about sticking to #fitness plans & finding out if #walking 10,000 steps a day is the best way to fitness #healthyhabits #lboroexperts
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