Top Tweets for #Twoimportantthings
Rescuing a #RussellsViper stuck in a net #twoimportantthings - 2 member snake rescue team + a clear snake pipe because you know where will be some handling, holding and cutting involved. Snake was immediately released!
@neha_panchamiya @TSatarkar
#twoimportantthings
#Greentea
A lot of individuals take green tea because they believe it is a metabolic booster, helps with weight loss or is good for the heart.
But if you suffer from insomnia, green tea may worsen it, as some may contain caffeine.1/4
Ladies - keep a menstrual record.
Nothing complicated - just note which days of the month you have a period.
Mark your diary calendar or keep a note on your phone.
Some ladies cycles are like clockwork and others are all over the place 🙂
1/2
#askawayhealth
#twoimportantthings
#twoimportantthings to know about Genital #Herpes
📍Don’t assume pain when passing urine is due to a urine infection.
Herpes can cause burning pain in the genitals from the blistering rash & sores it causes.
📍A person with cold sores or rash is infectious ..1/6
#Askawayhealth
Hello!
#twoimportantthings to know about #glaucoma
📍if left untreated it can eventually lead to blindness;
📍most often it doesn’t show any symptoms at early stages.
So the best way to avoid it?
Regular eye checks - and being aware of your family history.
#askawayhealth
A lot of the time, it’s worthwhile asking about your family history of health problems.
For those of us who can find out, knowing problems that may run in our families can help to identify and prevent risk of developing some conditions.
#askawayhealth
#twoimportantthings
1/2
Why do we suffer with so many diarrhoea and vomiting illnesses or ‘common colds’?
A lot of the time, it’s down to hygiene.
Lots of people still do not wash their hands after using the toilet and before eating.
This effectively allows them...
#askawayhealth
#twoimportantthings
Sleep can affect our physical and mental health.
Adults need 7-9 hours of sleep to remain healthy and function well.
Babies, children and teenagers need MORE sleep than adults?
Are you getting less or more?
#askawayhealth
#twoimportantthings
1/3
Good morning!
Welcome to a healthier you this week.
#twoimportantthings to know about keeping physically active?
📍Routine and consistency at something simple which you enjoy doing means you are more likely to stick to it over the long run.
#askawayhealth
1/3
#Twoimportantthings to know about #Thyroid problems.
📍The thyroid gland is a small but important organ that sits in the neck.
Usually, you cannot see/feel it when you touch your neck.
Short thread.👇🏾
#Askawayhealth
#AWEC1
1/5
#Twoimportantthings to know about oral sex. Some people think it’s ‘safer’ than other types of intercourse (vagina/anal).
📍No. Sexual infections happen from body fluid exchange.
📍If A has an ulcer /sore or small cut in the mouth ..
#AskAwayHealth
#healthcare
#Twoimportantthings to know about #insomnia
📍 A number of causes: stress, anxiety, illness, pain, some medications, some habits, etc
📍 Many sleep tabs are addictive and should be used for short periods only.
Great sleep habits are:....
#AskAwayHealth
1/2
#Twoimportantthings to know about Erectile dysfunction (ED).
📍ED means a guy cannot achieve or maintain an erection or (orgasm) during sexual intercourse.
📍It can be due to psychological causes like stress;
emotional causes like anxiety...
1/4
#AskAwayHealth
#Twoimportantthings about your #kidneys.
Normally these 2 organs are found in the upper back area on both sides.
They are very important.
📍They clean the blood from wastes.
📍They help to maintain blood pressure.
#WorldKidneyDay2019
Look after them ❣️
#AskAwayHealth
More👇🏾
How can women minimise excess weight gain after #pregnancy?
It is *possible*!
#Twoimportantthings to know about keeping fit in pregnancy.
📍Regular Exercise during pregnancy is safe and beneficial. It improves your fitness, moderates weight gain....
#Askawayhealth
1/3
How should women age?
Being stressed and feeling/looking less than *themselves* or age gracefully like Phylicia Rashad?
#Twoimportantthings to know about #Menopause
#Askawayhealth
1/3
Image https://t.co/4QJpbUPplM
#Twoimportantthings to know about #familyplanning
📍1f 100 couples used the withdrawal method for a period of 1 year, 28 of them will get pregnant.
📍After ejaculation in the woman, a man’s sperm can remain alive for up to 5 days.....
#AskAwayHealth
1/2.
#Twoimportantthings to know about #migraine - 📍its usually a severe painful headache on one side of the head that may cause lots of other symptoms: eye-watering, inability to cope with bright lights, visual disturbance and sickness/vomiting.
#AskAwayHealth
1/3
#Twoimportantthings about how to reduce discomfort from stomach ulcer, indigestion, dyspepsia, gastritis .
📍Rest well, avoid stress, stop smoking and cut down on alcohol.
Avoid excessive dairy, spicy or fatty foods and increase diet with fruit and veg.1/2
#AskAwayHealth
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