#UIWStrength - Twitter Hashtag

Tom Gilson @TGilson3

over 5 years ago

Sounds like our staff lifts! #Tsunami #Juice #UIWStrength #ArmyNavy

USAA @USAA

over 5 years ago

The game is underway, but not all the action is on the field! The Academy #Tsunami underway!

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Tom Gilson @TGilson3

over 5 years ago

Learn It✔ Feel It✔ Coach It✔ #TheWord #UIWStrength #Technique

Bret Huth @HuthStrength

over 5 years ago

Miller Complex (Al Miller) x6 HBTK Muscle Clean x6 Push Press x6 Front Squat x6 Bent Over Row x6 RDL+Shrug Big 30-40% BW norm Mid 35-45% BW norm Skill 40-50% BW norm 2-4 sets 1:3 W:R ratio ⬆️ load in BW norm % once 4 sets can be accomplished #REALtraining @ #TheWord

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Tom Gilson @TGilson3

over 5 years ago

Love these clusters from @HuthStrength , last set here 1 clean pull @ 95%, 2 powers @ 75% #TheWord #UIWStrength #Snappy #PissHot #StaffSwole

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Tom Gilson @TGilson3

over 5 years ago

Setting the table for big cleans. Smooth 325 for 3 today. #UIWStrength #StaffSwole #FrontSquat #TheWord #GetRight

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Tom Gilson @TGilson3

over 5 years ago

SL Skater Squat w/ safety bar to increase the load. #UIWStrength #TheWord #StaffSwole #SLSquat #GetRight

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Tom Gilson @TGilson3

over 5 years ago

Max Out Friday's!!! #255 #UIWStrength #TheWord #StaffSwole #PissHot #MoreWeight

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Tom Gilson @TGilson3

over 5 years ago

2nd week of @UIWWomensSoccer single leg progression. Focus✔ Attention to detail ✔ Full Rom✔ #UIWStrength #TheWord #RealTraining #SLSquat

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Tom Gilson @TGilson3

over 5 years ago

300 Smoked like a chimney #Snappy #TheWord #StaffSwole #UIWStrength #Cleans #PissHot

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Tom Gilson @TGilson3

over 5 years ago

If we gonna Coach it we better be living it! GA's about that action #UIWStrength #TheWord #ironsharpensiron #StaffSwole #PushPress #Allthesmoke

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Tom Gilson @TGilson3

over 5 years ago

Quick single at 90% today #Roadto300 #Snappy #TheWord #StaffSwole #UIWStrength

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Tom Gilson @TGilson3

over 5 years ago

Push Press has been a weakness for me, never really did them before I came here. Starting to throw some weight around now with a PR at 250 today. #StaffSwole #UIWStrength #TheWord #ThiccBoyz #Attack #Weaknesses

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Tom Gilson @TGilson3

over 5 years ago

Strongest GA's in the country! #TheWord #BreakfastClub #DidyouDie #UIWStrength #Notforeverybody #StaffSwole

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Tom Gilson @TGilson3

over 5 years ago

Nothing like 4 wheels to set the tone for the week. #BreakfastClub #Squad #UIWStrength #TheWord #StaffSwole

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Tom Gilson @TGilson3

almost 6 years ago

Tank✔ Push✔ Pull✔ Say Less.... 1 Sec dead hangs 90lbs+16kg Top Single 275+ 80lbs chains #UIWStrength #TheWord #StaffSwole #PushPull #Hungry #PissHot

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Tom Gilson @TGilson3

almost 6 years ago

@UIWWomensSoccer working some COD and decel reactions. @UIWWordStrength #TheWord #COD #Agility #TheWord #UIWStrength #Decel

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Tom Gilson @TGilson3

almost 6 years ago

345 Top single, 120lbs chain loaded! #BreakfastClub #PissHot #UIWStrength #TheWord #StaffSwole #LockIn

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Tom Gilson @TGilson3

almost 6 years ago

Took the 90lb for a spin! #StrictBoyz #UIWStrength #TheWord #StaffSwole #HeavyChins

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Tom Gilson @TGilson3

almost 6 years ago

Learn It✔ Feel It✔ Coach It✔ #UIWStrength #TheWord #StaffSwole #BreakfastClub #GetRight

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Tom Gilson @TGilson3

almost 6 years ago

Week 1 in the books of doing the team program. This last Rest Pause set was no joke. How can I tell a kid to keep going when I don't know the pain? #UIWStrength #TheWord #StaffSwole #Decent #UIWFootball

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Tom Gilson @TGilson3

almost 6 years ago

Breakfast Club! Not for the weak minded! #UIWStrength #TheWord #StaffSwole #PissHot

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