Top Tweets for #WDFPF
Close Grip Bench Press! Make sure you don't have pain in your wrists! Goal: 4x12. 1/4, 1/2 and Max!
#big_papa_pump #fitness #bodybuilding #natty_power #naturalbodybuilding #bodybuildingnatural #massmonster #bodybuilder #gym #natty #wnbf #wdfpf #chest
Getting more and more confortable with my new positioning! Goal: 4x12. 1/4, 1/2 and Max!
#big_papa_pump #fitness #bodybuilding #natty_power #naturalbodybuilding #bodybuildingnatural #massmonster #bodybuilder #gym #natty #wnbf #wdfpf #legs
Medium Grip Upright Rows. Don't go any higher! Goal: 4x12. 1/4, 1/2 and Max!
#big_papa_pump #fitness #bodybuilding #natty_power #naturalbodybuilding #bodybuildingnatural #massmonster #bodybuilder #gym #natty #wnbf #wdfpf #shoulders
βοΈHERZLICHEN GLΓCKWUNSCH Chiara!!! πβοΈ
Unsere Kollegin Chiara Gehrmann vom #Landesbereitschaftspolizeiamt MV und #GdP-Mitglied hat bei den Weltmeisterschaften der #WDFPF (World Drug-Free Powerlifting Federation) gleich zweimal den Weltmeistertitel ππ erkΓ€mpft.

EZ-Bar Bench Press! Goal: 4x12. 1/4, 1/2 and Max!
#big_papa_pump #fitness #bodybuilding #natty_power #naturalbodybuilding #bodybuildingnatural #massmonster #bodybuilder #gym #natty #wnbf #wdfpf #chest
A superb day at the WDFPF World Single Lifts today in Maromme, France π«π·
It has been such a privilege to represent British Army Powerlifting and Team GB in the Bench Press π¬π§
@British_APU @ArmySportASCB #WDFPF #BenchPress #TeamArmy #TeamGB

Dumbbell Triceps Extensions! Goal: 4x12. 1/4, 1/2 and Max!
#big_papa_pump #fitness #bodybuilding #natty_power #naturalbodybuilding #bodybuildingnatural #massmonster #bodybuilder #gym #natty #wnbf #wdfpf #triceps
Dumbbell Triceps Extension! Goal: 4x20. 1/4, 1/2 and Max!
#big_papa_pump #fitness #bodybuilding #natty_power #naturalbodybuilding #bodybuildingnatural #massmonster #bodybuilder #gym #natty #wnbf #wdfpf
Bent-Over Lateral Raises! Goal: 4x20. 1/4, 1/2 and Max!
#big_papa_pump #fitness #bodybuilding #natty_power #naturalbodybuilding #bodybuildingnatural #massmonster #bodybuilder #gym #natty #wnbf #wdfpf
High Cable Crossover! Slightly bend your arms. Full movement! Goal: 4x20. 1/4, 1/2 and Max!
#big_papa_pump #fitness #bodybuilding #natty_power #naturalbodybuilding #bodybuildingnatural #massmonster #bodybuilder #gym #natty #wnbf #wdfpf
Reverse Grip Triceps Pulley! If a straight bar hurts you, take a slightly curved one like in my case! Goal: 4x20. 1/4, 1/2 and Max!
#big_papa_pump #fitness #bodybuilding #natty_power #naturalbodybuilding #bodybuildingnatural #massmonster #bodybuilder #gym #natty #wnbf #wdfpf
T-Bar Row. You can vary the inclination, depending on what you want to work on! Goal: 4x20. 1/4, 1/2 and Max!
#big_papa_pump #fitness #bodybuilding #natty_power #naturalbodybuilding #bodybuildingnatural #massmonster #bodybuilder #gym #natty #wnbf #wdfpf
Fly Machine! Full Range of Movement! Goal: 4x20. 1/4, 1/2 and Max!
#big_papa_pump #fitness #bodybuilding #natty_power #naturalbodybuilding #bodybuildingnatural #massmonster #bodybuilder #gym #natty #wnbf #wdfpf
Triceps Pushdown! Keep Elbows tight! Goal: 4x20. 1/4, 1/2 and Max!
#big_papa_pump #fitness #bodybuilding #natty_power #naturalbodybuilding #bodybuildingnatural #massmonster #bodybuilder #gym #natty #wnbf #wdfpf
Incline Hammer Biceps Curl! Goal: 4x20. 1/4, 1/2 and Max!
#big_papa_pump #fitness #bodybuilding #natty_power #naturalbodybuilding #bodybuildingnatural #massmonster #bodybuilder #gym #natty #wnbf #wdfpf
EZ-Bar Triceps Skull Crusher! I do not recommend it for beginners. Elbows could be tighter. Goal: 4x20. 1/4, 1/2 and Max!
#big_papa_pump #fitness #bodybuilding #natty_power #naturalbodybuilding #bodybuildingnatural #massmonster #bodybuilder #gym #natty #wnbf #wdfpf
Biceps with Olympic Bar! If it gives you tendonitis in your forearms, do exercises for your forearms! Goal: 4x20. 1/4, 1/2 and Max!
#big_papa_pump #fitness #bodybuilding #natty_power #naturalbodybuilding #bodybuildingnatural #massmonster #bodybuilder #gym #natty #wnbf #wdfpf
Reverse Grip Rows! Keep your back straight and pecs out! Go down to knee level! Goal: 4x20. 1/4, 1/2 and Max!
#big_papa_pump #fitness #bodybuilding #natty_power #naturalbodybuilding #bodybuildingnatural #massmonster #bodybuilder #gym #natty #wnbf #wdfpf
Palms-in Dumbbell Bench Press! Goal: 4x20. 1/4, 1/2 and Max!
Full movement!
#big_papa_pump #fitness #bodybuilding #natty_power #naturalbodybuilding #bodybuildingnatural #massmonster #bodybuilder #gym #natty #wnbf #wdfpf
Continuing to switch to a classic technique for better depth!
#big_papa_pump #fitness #bodybuilding #natty_power #naturalbodybuilding #bodybuildingnatural #massmonster #bodybuilder #gym #natty #wnbf #wdfpf
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