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#wswod #insurgentbrands @DSGCP
https://t.co/qJAnKz34Mj
Why I am so excited by the opportunity to build the next generation of BPC brands in India & SEA. Charts courtesy of @McKinsey from their latest report #wswod #insurgentbrands #beauty #peersonalcare @DSGCP https://t.co/3NvE4PpwTu
@DSGCP portfolio co @saladstop launches its #CPG brand #goodfoodlpeople in #singapore at #LittleFarms & #ColdStorageFresh #brickbybrick #insurgentbrands #wswod
Marathon Training
Warm Up
๐โโ๏ธ 1 Mile Run (25% Effort)
3 Rounds | 1 Round =
๐โโ๏ธ 1.5 Mile Run (75% Effort)
๐โโ๏ธ 0.25 Mile Run (25% Effort)
Cool Down
๐โโ๏ธ 1 Mile Run (25% Effort)
#WSWOD 03/30/22
20 Minute AMRAP
๐๏ธโโ๏ธ 5 Barbell Sumo Deadlifts
๐๏ธโโ๏ธ 5 Slow Dumbbell Curls
๐๏ธโโ๏ธ 5 Strict Step Ups (Each Leg)
๐๏ธโโ๏ธ 5 Strict Dips
Buyout
๐โโ๏ธ 1.5 Mile Run
#WSWOD 11/02/21
As Many Rounds As Possible | 20 Minutes
1 Round =
๐๏ธโโ๏ธ 10 Barbell Bench Press
๐๏ธโโ๏ธ 10 Calorie Row
#WSWOD 10/01/21
July 2021 Challenge (100 Reps Every Day)
1 Rep =
๐๏ธโโ๏ธ 1 Navy Seal Burpee
๐๏ธโโ๏ธ 1 Lunge Each Leg
*1 Squat Jump after each Rep
Day 21 โ
#WSWOD 07/21/21 (Part II)
"Murph"
20# Vest
First:
๐โโ๏ธ 1 Mile Run
Then 20 Rounds:
๐๏ธโโ๏ธ 5 Kipping Pull Ups
๐๏ธโโ๏ธ 10 Push Ups
๐๏ธโโ๏ธ 15 Air Squats
Finish:
๐โโ๏ธ 1 Mile Run
#WSWOD 06/04/21
10 Rounds For Time
๐๏ธโโ๏ธ 10 Resistance Band Face Pulls
๐๏ธโโ๏ธ 10 Kettlebell Single Arm Press (5 Each Arm)
๐โโ๏ธ 150 Meter Run (75% Effort)
#WSWOD 03/08/21
Barbell Deadlift (Cycle 3, Week 2)
Training Max = 90% * (One Rep Max + 20lbs)
๐๏ธโโ๏ธ 3 Reps @ Each 70%, 80%
๐๏ธโโ๏ธ 3+ Reps @ 90%
๐๏ธโโ๏ธ 5x10 @ 50% (*5 Pull Ups Between Sets)
Assistance Work
๐๏ธโโ๏ธ 5x10 Lying DB Tri Extension
๐๏ธโโ๏ธ 5x10 DB Row (Each Arm)
#WSWOD 01/23/21
Buyout ๐
10 Rounds | 1:30 Clock
๐๏ธโโ๏ธ Round 1: 1 Strict Pull Up
๐๏ธโโ๏ธ Round 2: 2 Pull Ups
...
๐๏ธโโ๏ธ Round 10: 10 Pull Ups
Buyout:
๐โโ๏ธ 8.5 Mile Run
#WSWOD 12/28/20
Barbell Strict/Military Press (Cycle 1, Week 2)
Training Max = 90% of One Rep Max
๐๏ธโโ๏ธ 3 Reps @ 70%
๐๏ธโโ๏ธ 3 Reps @ 80%
๐๏ธโโ๏ธ 3+ Reps @ 90%
๐๏ธโโ๏ธ 5x10 @ 50%
Assistance Work
๐๏ธโโ๏ธ 5x10 Chin Ups
๐๏ธโโ๏ธ 5x10 (GHD) Sit Ups
#WSWOD 11/26/20
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