Kevin Prendergast CFA® CFP®

Tweets about wealth management 💲 fitness 💪 nutrition 🍎 books 📘 podcasts 🎧 Securities offered through LPL Financial, Member SIPC

[Kevin Prendergast CFA® CFP® @parkridgewealth]

Leelyn Smith Sweat Equity | Year 2, Week 9

🏋️‍♂️ 1 Navy Seal Burpee
🏋️‍♂️ 1 Leg Raise Each Leg

23 Minutes | As Many (Quality) Reps As Possible

#WSWOD 02/28/23

[Kevin Prendergast CFA® CFP® @parkridgewealth]

@TKopelman Also, I imagine it's a small number of Clients who after maxing Roth 401k, After-Tax 401k (i.e. "Mega Backdoor Roth"), and FSA/HSA, still have an appetite for Backdoor Roth.

Not to mention some of the SECURE 2.0 stuff about other money sources becoming Roth-like.

[Kevin Prendergast CFA® CFP® @parkridgewealth]

@TKopelman Clients have to pay the Advisor somehow.

Advisory fees - Flat or % of AUM it doesn't matter - paid with after-tax $ are generally not tax deductible.

Advisory fees deducted from a Pretax IRA are not a taxable distribution to the Client, which is effectively a tax deduction.

[Kevin Prendergast CFA® CFP® @parkridgewealth]

6 Rounds of 20 Seconds Work, 40 Seconds Rest

🚴‍♂️ Rogue Echo Bike (Max Effort)

#WSWOD 02/22/23

[Kevin Prendergast CFA® CFP® @parkridgewealth]

Leelyn Smith Sweat Equity | Year 2, Week 8

🏋️‍♂️ 8-Count Body Builder
🏋️‍♂️ 1 Leg Raise Each Leg

23 Minutes | As Many (Quality) Reps As Possible

#WSWOD 02/21/23

[Kevin Prendergast CFA® CFP® @parkridgewealth]

🏃‍♂️ 21.8 Mile Trail Run

#WSWOD 02/19/23

[Kevin Prendergast CFA® CFP® @parkridgewealth]

5 Rounds | 5 Minutes Per

🏋️‍♂️ 5 Barbell Back Squats*
🏋️‍♂️ 5 Neutral Grip Dumbbell Bench Press
🏋️‍♂️ 5 Resistance Band Face Pulls
💤 Rest Remaining Time

*Slow negative, pause at bottom, explode up

#WSWOD 02/18/23

[Kevin Prendergast CFA® CFP® @parkridgewealth]

Leelyn Smith Sweat Equity | Year 2, Week 7

🏋️‍♂️ 8-Count Body Builder
🏋️‍♂️ 1 Leg Raise Each Leg

23 Minutes | As Many (Quality) Reps As Possible

#WSWOD 02/14/23

[Kevin Prendergast CFA® CFP® @parkridgewealth]

Leelyn Smith Sweat Equity | Bonus Session

🏋️‍♂️ 10 Barbell Bench Press
🏋️‍♂️ 10 Calorie Row
🏋️‍♂️ 10 Tuck Ups

25 Minutes | As Many (Quality) Reps/Rounds As Possible

#WSWOD 02/09/23

[Kevin Prendergast CFA® CFP® @parkridgewealth]

Leelyn Smith Sweat Equity | Year 2, Week 6

🏋️‍♂️ 8-Count Body Builder
🏋️‍♂️ 1 Leg Raise Each Leg

23 Minutes | As Many (Quality) Reps As Possible

#WSWOD 02/07/23

[Kevin Prendergast CFA® CFP® @parkridgewealth]

Leelyn Smith Sweat Equity | Year 2, Week 5

🏋️‍♂️ Navy Seal Burpee
🏋️‍♂️ 1 Lunge Each Leg

23 Minutes | As Many (Quality) Reps As Possible

#WSWOD 01/31/23

[Kevin Prendergast CFA® CFP® @parkridgewealth]

6 Rounds | 3 Minutes Per

🏋️‍♂️ 5 Barbell Back Squats*
🏋️‍♂️ 5 Resistance Band Face Pulls

*Slow negative, pause at bottom

#WSWOD 01/30/23

[Kevin Prendergast CFA® CFP® @parkridgewealth]

@retfieldguide Thank you, Ashby!

This sign is on the door to the basement at our primary office location.

The sign was a gift from a couple people in our office who are much more creative/talented than me so I deserve ZERO credit.

[Kevin Prendergast CFA® CFP® @parkridgewealth]

Leelyn Smith Sweat Equity | Year 2, Week 4

🏋️‍♂️ 10-Pump Burpees

23 Minutes | As Many (Quality) Reps As Possible

#WSWOD 01/24/23

[Kevin Prendergast CFA® CFP® @parkridgewealth]

Squat Ladder Week 10 (+90#)

Barbell Back Squat | Add 10# Each Set

🏋️‍♂️ 10 Reps
🏋️‍♂️ 9 Reps
⬇️
⬇️
⬇️
🏋️‍♂️ 1 Rep

*After Each Set, 5 DB Pull Overs, 5 Tuck Ups

#WSWOD 01/22/23

[Kevin Prendergast CFA® CFP® @parkridgewealth]

Leelyn Smith Sweat Equity | Year 2, Week 3

🏋️‍♂️ 8-Count Body Builders

23 Minutes | As Many (Quality) Reps As Possible

#WSWOD 01/17/23

[Kevin Prendergast CFA® CFP® @parkridgewealth]

🚴‍♂️ 20-Minute @RogueFitness Echo Bike (Recovery - 25% Effort)

#WSWOD 01/11/23

[Kevin Prendergast CFA® CFP® @parkridgewealth]

Leelyn Smith Sweat Equity | Year 2, Week 2

🏋️‍♂️ 8-Count Body Builders

23 Minutes | As Many (Quality) Reps As Possible

#WSWOD 01/10/23

[Kevin Prendergast CFA® CFP® @parkridgewealth]

Squat Ladder Week 9 (+80#)

Barbell Back Squat | Add 10# Each Set

🏋️‍♂️ 10 Reps
🏋️‍♂️ 9 Reps
⬇️
⬇️
⬇️
🏋️‍♂️ 1 Rep

*After Each Set, 5 Neutral Grip DB Shoulder Press

#WSWOD 01/09/23

[Kevin Prendergast CFA® CFP® @parkridgewealth]

10 5-Minute Rounds | 1 Round =

🏋️‍♂️ 10 Tuck Ups
🪜🚴‍♂️ With Remaining Time: Alternate VersaClimber, Echo Bike Each Round

#WSWOD 01/08/23 (PM Session)