Top Tweets for #WalkingIsExercise
If your family doctor doesn’t ask
“Have you been exercising?”…
… get a new doctor.
It’s that simple.
#keepmoving #MondayWalk #Adelaide #Australia #move #walkingisexercise
Living in the moment is a super power that we all need to master.
So important for your mental wellbeing.
Work in progress for us all. 🙂
#keepmoving #WednesdayWalk #WalkingIsExercise #mentalhealth
If you don’t feel like running, then don’t.
But move everyday. 🚶🏽♂️🍂🙂
#keepmoving #SundayWalk #Adelaide #Sunrise #WalkingIsExercise
How many kilometres did you run in March?
Some will be zero, that’s fine. Some will be 500km, that’s also fine.
For me, March was all about walking in prep for my 50km. Walked 149kms!
What about you?
#keepmoving #ukrunchat #runchat #runner #run #March #WalkingIsExercise
Long walk in training for a very long walk next year… details soon. 🚶🏽♂️
#KeepMoving #WalkingIsExercise
Don’t underestimate the power that walking can have on your well-being!🚶🏽♂️
#AlwaysKeepMoving #WalkingIsExercise #mentalhealth
Skipped the run for a long walk.
Don’t feel guilty but do something everyday!🚶🏽😀
#AlwaysKeepMoving #WalkingIsExercise
Nice walk which you would think is a forest but is actually suburbia Norwood. 🙂
#AlwaysKeepMoving #WalkingIsExercise #Norwood #Adelaide #Australia
The top 5 reasons for WALKING in Canada are for:
1. exercise/health (62%)
2. pleasure (30%)
3. practicality/convenience (24%)
4. environmental concern (10%)
5. saving money (9%)
(Stats from https://t.co/bc1IQrUEJF, Fact Sheet 8)
#activeforlife #walkingisexercise #physiocanhelp
It's official – #WalkingIsExercise
If you’re feeling stir-crazy at home, staying active can help your physical and mental health, experts at the @MayoClinic note that walking everyday can help you maintain a healthy weight and improve your mood. Via @ajc.
https://t.co/Vnhc2eQ7zq
#MoveItMonday #WalkingIsExercise
Make Monday an occasion to try some mindful walking if you need to de-stress from worrying about #COVID19. Click the link below to learn 3 simple steps for mindful walking. #DeStressMonday #WalkingIsExercise @HealthyMonday
https://t.co/6mQtzfaQHG
Proper walking form incorporates four different elements: posture, foot motion, stride, and arm movement. Click the link below to learn more about proper walking technique. @HealthyMonday
https://t.co/arsHJpZNrC
#MoveItMonday #WalkingIsExercise
Walking is actually one of the most effective exercises for your overall health and wellbeing. Click the link below to learn more about the physical and mental benefits of an activity you can do every day.
https://t.co/s8sXcf8TJS
#MoveItMonday #walkingisexercise
Walking 150 min/wk or more is associated with at least 20% lower mortality risk #walkingisexercise #exercise #cardiacrehab https://t.co/OGUSdPbP0u
Let's #walk Charlotte! #walkingwednesday #HealthyCLT @cltchamber @weloveCLT #fit #takehealthyback #walkingisexercise #doesabodygood https://t.co/dbVyifbyak
Turn a 10 minute walk into 10 minutes' exercise. Download our app https://t.co/Y4mmmckdF0
Smallest lighthouse ever! Great view though...Chicago #WalkingIsExercise
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