Top Tweets for #Wardertraining
Planting a sapling of Mango during my first visit to the Prison Training Center for inaugurating the first basic training course of Praharis or Warders!
@ Sagar MP
#MyDuty
#MyInspections
#MyJailDept
#WarderTraining
#BasicCourse
#SuperSagar
#EffortContinues
#varunkapoorips
@WoTNerdGirl @cristisha10 @dinzmeria @ArrylT @PerrinsNose @DreamsOfCepheid @concurred12 @wolf_hopper @JackBWuzHere @FoxesSnakes @hadnankadereWOT @Naraoia @BootsofTime @Salya_al_Onir @KoalaSedai @Rapunzl347 @shain_gai @Moridin1024 @B_Silverbow88 @sheebanisethi @CTnapier @LillenSedai @LondonCRiver @LXReads @ThePoetSloth @GregLynn9418 @WoTShadowKiller @SunMountain83 @AielMelindhra @Gerbil_Horde @JaimAybara @Under_TheVeil @ArynLance91 @TaevaSedai @WinespringInc @_Pixie42 @TwoMovement @SJFTremoribus @malkiersking @AhYesSeda @PSBSedai @GradeKangusBeef @CO_Gorsegners @UNomesta @Matrim_Cauthun @ChildBornhald @BlackTowerNews1 @nynaevesblock @JennSedai #WarderTraining is all about smiling even when you want to cry.
@Marcie_ATL I know about 5 women like this and I have the bruises to prove it ๐
๐ฅต#WarderTraining
@DreamsOfCepheid @sheebanisethi @JackBWuzHere @concurred12 @GregLynn9418 @ThePoetSloth @Salya_al_Onir @KoalaSedai @WoTNerdGirl @BootsofTime @PSBSedai @Rapunzl347 @cristisha10 @BryanAlMeara @B_Silverbow88 @wolf_hopper @dinzmeria @PeteOCeallaigh @hadnankadereWOT @ArrylT @FoxesSnakes @CTnapier @LillenSedai @LondonCRiver @LXReads @PerrinsNose @WoTShadowKiller @SunMountain83 @Moridin1024 @AielMelindhra @Gerbil_Horde @JaimAybara @Under_TheVeil @Naraoia @ArynLance91 @TaevaSedai @WinespringInc @_Pixie42 @TwoMovement @SJFTremoribus @malkiersking @AhYesSeda @GradeKangusBeef @CO_Gorsegners @UNomesta @Matrim_Cauthun @ChildBornhald @BlackTowerNews1 @nynaevesblock @JennSedai #WarderTraining
#dndfitness #wotfitness #Wardertraining #gymlife #fitness Time to hit chest and arms. Go big or go home!
There seems to be trending lunacy.
2hr morning nap.
Stalking food 40 min.
10 min circling.
20 stride dash and pounce.
Eating.
Fishing.
Eating fish.
More naps.
Biting white cloaks.
Naps.
Whew!๐บ๐พ
#WolfOfTimeFitness #WarderTraining #TwitterOfTime #NomsOfTime
#WoTFitness #WarderTraining #TwitterOfTime
Bench press 4x8-12 superset with 4x30 seconds clap push-ups
Bent rows 4x8-12 superset with 4x30 seconds of curls (fast)
Pull-ups 4x8-12 superset with 4x30 seconds of cobras
Ball slams 4x45 seconds
Ball throws 3x30 seconds
#WoTFitness #WarderTraining #TwitterOfTime
-60 squats/ 60 pushups/ 40 situps
-3 mile run
-1 hr BJJ
-1 hr Krav Maga
(Is this the format you're thinking, @MichaelSanora?)
#twitteroftime #wotfitness #dndfitness #warderTraining #WotWedneaday
Training to be like Lan. Hitting some deadlifts and squats today.
Deadlift, 1 set of 5
Squats, 5 sets of 8
Calf press, 5 sets of 12
Leg press, 3 sets of 12.
Wish me luck!
@TigraineMantear @malkiersking Yes! #MaidensOfTheSpear is awesome. #WotFitness and #warderTraining too. I think we should settle on those. First tweet coming today!
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