#WaveWorkouts - Twitter Hashtag

over 3 years ago · Franschhoek

A true blessing chatting and getting to know some of the open water swimmers here in the western cape! Thank you to all who came.. it was a wonderful time on the water with you. 🫶 #openwater #openwatertraining #waveworkouts #swimbeyondyourboundaries

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Michelle Weber @michelleweber71

over 3 years ago · Franschhoek

It was great sharing more on open water swimming, prep and event training at my first Beginners Open Water Course for the season. #openwater #openwatertraining #sharealane #waveworkouts #swimbeyondyourboundaries

michelleweber71's tweet photo. It was great sharing more on open water swimming, prep and event training at my first Beginners Open Water Course for the season.

#openwater #openwatertraining #sharealane #waveworkouts #swimbeyondyourboundaries https://t.co/FTCbYPqu07

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East Metro Wave Basketball @EastMetroWave

about 6 years ago

From our very own J Schwartz, here is a good game you can practice on your own (with social distancing) to improve your form shooting called Plus 2 Minus 2. #WaveWorkouts https://t.co/in4ks5mZqO

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East Metro Wave Basketball @EastMetroWave

about 6 years ago

No AAU games? No problem. Follow this video to work on your glide dribble to beat the defender off the dribble. #WaveWorkouts https://t.co/qr3C7QMyRP

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East Metro Wave Basketball @EastMetroWave

about 6 years ago

Two Ball Dribbling Low rhythm High rhythm Low non-rhythm High non-rhythm Crossovers in front Try your own moves #WaveWorkouts https://t.co/zJW5BHJHWY

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East Metro Wave Basketball @EastMetroWave

over 6 years ago

You can continue to develop your skills while in quarantine! This video gives you 5 different ball handling moves. Do each move at game speed 15 times with both hands. Record, post and tag us on it and include the hashtag #WaveWorkouts Follow us for more upcoming drills!