Top Tweets for #WeightedBaseballs
NEW BLOG: 5 tips for using weighted balls in your training from one of our coaches (@jason_immekus34 ) https://t.co/RHrncmqKjE
#weightedballs #weightedballworkout #plyoballs #weightedbaseballs #premierpitching
🚨Alert: We now have 6 peer-reviewed weighted baseballs training case studies showing possible links to serious arm injury. Share this with friends and coaches who need to see this evidence. #pitchingscience #weightedbaseball #weightedbaseballs #pitchinginjury
What training modality do you want to use to develop your baseball career? The “Old School” Weighted Baseball method of building arm strength or the “New School” Medicine Ball method focused on ground up biomechanics to optimize the kinetic chain? #weightedbaseballs #weightedball
Study from 1967 on weighted baseball training finds no evidence in its ability to increase pitching velocity and accuracy as a warmup tool. Amazing over 50 years later baseball still believes this is a new form of training. #weightedbaseball #weightedbaseballs #weightedballs
Evidence suggests that weighted baseballs decreased velocity and arm speed while it increased elbow stress. More science showing the high risk factors of weighted baseballs. #pitchingdrills #weightedbaseballs #pitchingvelocity #throwhard #pitchsmart
Throwing #weightedbaseballs has been shown to increase velocity by 2 mph and injuries by 24% after 6 week training program.
Wondering where you can get your own set of weighted baseballs? Look no further - they’re up on our site! - https://t.co/UaoguqilOK
#WeightedBaseballs
Watch the entire episode of The Grind on our trip to Indy for the 2018 ABCA Baseball Convention here https://t.co/OBziAZJuO1. This is part 1. I will launch part 2 in the next few days. #weightedbaseballs #pitching #abca2018 #abca #baseball
WB high intent throwing does not equate to healthy resistance training adaptation process for the arm. Agree or disagree? #weightedbaseballs
Excited to learn more about phase 3 of @mikereinold 6 Week Study on High Intent WB training. #weightball #weightedbaseballs #throwhard #pitchsmart
@ ASMI Baseball and Injuries Conference learning biomechanics, injury prevention and the dangers of high intent weighted baseball training. #asmi #pitchinginjury #pitching #baseball #weightedbaseballs #weightball
Great info on TJ explosion in MiLB from @mikereinold The question, is this the outcome of the high intent weighted baseball trend? What do you think? RT your response. #weightball #weightedbaseballs #milb #injury #baseball #throwhard #pitching #tj #tommyjohn #ucl #MiLB
WARNING: Avoid weighted baseball or arm 1st approaches to pitching. These methods will disrupt timing of arm energy and kinetic energy forcing arm to fire early increasing stress to arm. #pitching #pitchingvelocity #pitchingmechanics #weightedbaseballs #throwhard #pitchsmart
RepostBy @topvelocity:
"Studies are finding weighted baseballs DO NOT strengthen the arm. They more than likely weaken it. Upper body lifting is the best approach to strengthen the arm. #weightedbaseballs #weightedballs #weightedball #pitchingscience"
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