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Thursday 06/06/2024 5:30am
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New week π
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My start off weight was 142 kilograms in February 2013.
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Maximizing rest and recovery periods with an increase of protein intake.
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Introducing MWM's Dr. Pamela Lau, a licensed physician in Family Medicine and Diplomate of the American Board of Obesity Medicine.
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Lunch preparations π½
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You can add 2 eggs and a bowl of salad. Remember, it's about nutrition and not deficiency or deficit
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Our practice will help you customize your fitness goals incorporating meal plans, fitness plans, and pharmacologic therapy.
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I think its important to start the day with a proper breakfast.....
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