Top Tweets for #Welcon21
#wellnesswednesday - How is your #WorkFromHome style? Do you #work from the couch or even in bed?
If so, this is most unhealthy practice. If you follow this style, please find a way out.
#Wellbeing #hr #ults @NHRDN #welcon21 #JCthoughts #HR #wednesdaythought
#wellnesswednesday - Have #workingfromhome made you feel stressed? If so, is it thoughtful to sell ourself to ourself?
I feel it is good to do so. Especially when we feel overwhelmed, remind ourself of what we do well. Have a healthy sense of self-esteem.
#Wellbeing #HR #ults
#wellnesswednesday - 'Positive Self-talk' is the #workingfromhome #wellness tip for the week.
#positiveselftalk is a powerful #tool for increasing #selfconfidence, managing #stress and curbing #negativeemotions.
#welcon21 @NHRDN #JCthoughts #Wellbeing
@SHRMindia #ults #HR
#wellnesswednesday - 'Arm Circles' is the #workingfromhome #deskexercise for this week.
Arm Circles is an unintimidating warm-up that gets your blood moving and can help to build muscle tone.
#welcon21 @NHRDN #hr #JCthoughts #Wellbeing @SHRMindia #wellness #ults #HR
#wellnesswednesday: Diaphragmatic #breathing - #WorkFromHome #breathingexercise for the week.
Involves fully engaging stomach, abdominal muscles & diaphragm when #breathing - helps lungs fill efficiently
#welcon21 @NHRDN #HR #JCthoughts #Wellbeing @SHRMindia #wellness #ults
#wellnesswednesday - #WorkFromHome #deskexercise for the week is ‘Wall Push-Ups'.
This exercise can be made simple or challenging based on our comfort - by adjusting the distance between our feet and wall.
#welcon21 @NHRDN #HR #JCthoughts #Wellbeing
@SHRMindia #wellness #ults
Would you be interested to know some #WorkFromHome #exercises to practice in & around your desk?
It's been few months since we, @ULtechnology have initiated #wellnesswednesday. And I thought to share some of those.
#wellnesswednesday1 #welcon21 @NHRDN #HR #JCthoughts #Wellbeing
The closing note of the event can be the key to leaving a positive, lasting impression on the attendees, and to making them want to return again for the upcoming meeting.
Thanks for the participants who make the #welcon21 conference a grand success
#Zumba is an enjoyable way to improve your physical health in an energetic, upbeat atmosphere. It promotes body positivity, with an emphasis on having fun and feeling good about yourself.
Enjoyed the session in #welcon21 @NhrdChennai @LionelJDPaul @shyamprakashk
Improve the quality of sleep with Healthy life style & physical exercise
Sleep like a baby
Sleep left side after the lunch is good for digestion
#welcon21
Untreated sleep apnea is associated with a number of health risks, so it's important to consult a sleep specialist if you have these signs and symptoms. Yashica Verma, @philipsindia #Welcon21 #HealthCare #Wellness
Excellent session about #sleep
Key Takeaways
No mobile for 30mins before going to sleep
less than 6hrs is not abnormal in sleep
Any position in Power nap is good if its less than 40 mins
@NhrdChennai #welcon21
Corporate wellness program that really works with Shwetha Kalappa- Senior VP, @KotakBankLtd
.
Health to the Power Infinity #HumFitKotakHit
#Welcon21
📍People who volunteer or simply care for others on a consistent basis seem to be happier and less depressed.
📍Listening carefully and responding in encouraging ways is a very effective way to cultivate positive emotions and deepen relationships.
#WELCON21
#welcon21 Day 2 started with the interesting session
The art and science of #Happiness
@NhrdChennai @LionelJDPaul @PunithaAnthony @shyamprakashk @ssathishbab
Join us tomorrow at Welcon 2021 and find out what eminent experts Dr. Pallavi A Joshi , Ms. Yashica Verma, @ashramachandran and @sujithkumar13 have to say in the session - Sleep your way to better health. Register now at https://t.co/DeQVaBOgxk
#welcon21 #hr #wellness360
Great Day 1 learning from #welcon21
Looking forward for Day 2 learning @NhrdChennai @LionelJDPaul @shyamprakashk @ssathishbab
Thanks @rajadon for your wonderful insights about #happiness
Happiness Mantra :
Don’t chase Superiority
Prioritizing relationships
If you have love and compassion, it makes you happiness,Seeking Internal control
Happiness always gives more success in your life
#welcon21
Thanks to @Kpowerthree, Girish Menon and Vijayalakshmi S MCC for demystifying how The Future of Work is very #Personal, at #WelCon21. True #wellness is a #unique journey for every person, and each person should be able to choose a health plan for their need. @NHRDN @NhrdChennai
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