Top Tweets for #WideGrip
I don't know how I feel about #seatedcablerows. I do #widegrip, #narrowgrip, and #underhandgrip. Is this too wide? How do you feel about #seatedcablerow? What are your go-to #backexercises?
#CapCut #back #gym #gymlife #gymadvice #wellness #bitethebullet #rnb #jonvinyl
I Cut the reps down to two, BUT adding weight each set. Still doing a wide grip bench press, and then a close grip bench press. #WideGrip #CloseGrip #BenchPress #ArmDay
Yesterday's arm day; I did a wide grip bench, and then a close grip bench. Three sets of four reps, and then some bicep curls. #WideGrip #CloseGrip #ArmDay #SuperSet
I was able to score another 3 sets. I did the Larsen press. These are the last two sets. Yeah, I jumped from 245lbs to 315lbs. π€·πΎββοΈ
Let see what Monday brings. #WideGrip #BenchPress
The next three sets of deadlifts; I used a bit of a wider grip. Not snatch width, BUT wide enough to have the bar travel higher on my thighs. #Deadlifts #WideGrip #BackDay
I did some wide grip banded bench press. Working my way to 120kg/264lbs. Starting at 100kg/220lbs, then 110kg/242lbs. #BandedBenchPress #WideGrip
Three sets of wide grip bench with 3 pulls. Added 20lbs to bar from last week. #BenchPress #WideGrip #PullUps #SuperSet
Getting back to benching.
I started with a wide grip with 225lbs for 5 reps, and superset it with 3 pull-ups. Yeah, only 3. #BenchPress #WideGrip #Superset #PullUps
Since all the benches were in use. I decided to do some wide grip floor presses. #WideGrip #FloorPress
The next 3 sets for bench press were 275lbs with a wide grip. There is only a finger difference between my regular grip and wide grip. It's okay; my shoulders are still happy. #BenchPress #WideGrip #ChestDay
Started today's arm day with some wide grip bench pause press. The second set was 110kg/242lbs, and the 3rd set with 130kg/286lbs. I was having some fun with the weight, and took another rep with my feet on the bench. #WideGrip #BenchPress
Hey @Kevinthetrufan, Here's the lift. I superset this wide grip bench with another exercise. Not much leg drive though. π€£π
#BenchPress #WideGrip
During my warmup; I found the platform slippery, so I decided to do the Larsen press. The first 3 sets were with a wide grip; superset barbell curls.
On the last set; I finished with 10 reps. #LarsenPress #BenchPress #WideGrip #Superset #ArmDay
Since I won't be dointg close grip bench on Friday. π
I did some wide grip bench superset with some french curls. Sorry no video of the French curls. #WideGrip #BenchPress
@bryk_squuaadd On my arm day I have added some wider than normal bench press. My bench width is narrow already. I started with 176lbs, then 220lbs.
No one in the area was going to hit 264lbs, SO I did. #WideGrip #BenchPress
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