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Perfect weather ๐โโ๏ธ #workout2
Day 15 #75Hard #PersonalExcellence #OutdoorWorkout #Workout2
It was a balmy 18 degrees today in #WesternPA ! Iโll take it! Different trail today. And itโs all uphill on the way back lol
Size XL Sentinel Strength Training shirt circa 2003 ๐ช๐ฅ๐ชAlmost at my summer goal weight and it's January! Still lots of work to do! #shoulders #gains #Saturday #workout2 #SBISD #TiconderogaHighSchool #smallschoolproduct #SentinelStrength
Working to improve our sprint and jump!! #workout2
"Impossible is nothing / ain't no limits / show 'em what you got / Be Olympic..." -stic #WorldLit #ArtofeMCeeing #Workout2 #BeOlympic #GoalMedalist #RaisetheBar https://t.co/5Qu7n2VSol #HipHopLit #HipHop #FitHop #lastweek
Night walk #workout2
Day 2 of #AHPsActive
I started and ended my day at @ArchersGym #ISweated ๐ฅต
#Goals
#weightloss
#fatloss
#fitnessgains
#Workout2
Iโve still got 200 steps to get my 10,000 steps ๐
#newmonth #newleaf #newchallenge
#WeActiveChallenge2021 #LetsGo ๐
Determined to improve in every aspect of the game. #61 #Glovergrind C/Oโ22 @Tigers_Strength @FballTiger @indfbscout #workout2
Heavy restrictions + Facilities closed = Creative Solutions...#UrbanGymWorkouts for #DAD ...steps, jumps, hops, skips, sprints...in local landmarks...#workout2
Brsama Prilly Latuconsina dan coach Indra Bodyfit, kami mengajak kamu melakoni sesi LIT (Low Intensity Training). LIT juga bisa untuk menurunkan tekanan darah, plus memperkuat otot dan tulang, lho!
Tonton di sini, yuk~ #Workout2 #KuatBersama https://t.co/FirsgRd0gx
Workout Weekend Minggu (10/5) kali ini hadir bersama Coach Indra Bodyfit, para peserta menjajal LIT bareng Prilly Latuconsina.
Kalau kalian ketinggalan live-nya atau ingin mengulang latihan, boleh banget! Tonton selengkapnya di: https://t.co/liykblGGHQ. #Workout2 #KuatBersama
Pernah olahraga LIT? Selama dilakukan dengan benar, latihan ini bisa diandalkan untuk membangun otot tubuh dan membakar lemak, lho!
Yuk, olahraga bareng Prilly Latuconsina dan Coach Indra dari Bodyfit! Saksikan di video berikut ya. #Workout2 #KuatBersama https://t.co/FirsgRuB85
Ada tamu istimewa pada edisi kedua kumparan Workout Weekend! Bersama Prilly Latuconsina dan coach Indra Bodyfit, kami akan mengajak kamu melakoni sesi LIT (Low Intensity Training). Tonton selengkapnya di sini, yuk~ #Workout2 #KuatBersama https://t.co/FirsgRd0gx
Coach Indra menjawab mitos yang menyebut LIT sebagai latihan yang lebih mudah dibandingkan HIIT. Namun, efeknya jangan dipandang sebelah mata ya.
Olahraga bareng Prilly Latuconsina dan Coach Indra dari Bodyfit yuk! Klik di sini yuk. #Workout2 #KuatBersama https://t.co/FirsgRuB85
Tertarik olahraga LIT? Durasinya yang lebih panjang ketimbang HIIT, membuat LIT dinilai cocok sebagai latihan endurance atau daya tahan.
Yuk, olahraga bareng Prilly Latuconsina dan Coach Indra dari Bodyfit! Saksikan di video ini ya. #Workout2 #KuatBersama https://t.co/FirsgRd0gx
Nah, menurut Coach Indra, yang seharusnya diperhatikan bukan sulit atau mudahnya gerakan, tetapi bisa dilakukan dengan efektif atau tidak. #workout2
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