Top Tweets for #WorkoutReserve
Or maybe it's the ๐ of the MMP closest to its historical max that is driving depletion and recovery?
@Athletica_AI #WorkoutReserve ๐๐ด
https://t.co/q9zuCNRZSr
W'bal insights: Research Data from our work rate and fatigue study. Here is a fresh and fatigued W'bal output. in the Fatigued state there is a reduction. Maybe W' does not go back to 100%, Maybe ๐w' slows. Likely a combo of all. Fast component seems to be impacted the most.
"Workout Reserve" - Athletica's cutting edge tool available for everyone, developed by Dr. Andrea Zignoli! Check it out Today with 14 day FREE trial! #WorkoutReserve #AthleticaAI
New blog about how pro-cycling Team Bardiani analyzed one of their team riders' cycling data with https://t.co/WcPkBv576A innovative Workout Reserve. Read more insights in Andrea's blog.
https://t.co/qsFNLzGXcQ
#procycling #workoutreserve #giroditalia @Bardiani_CSF
Super cool collaboration with @AndreaGiorgiDoc and analysis by @andrea_zignoli and @Athletica_AI. #workoutreserve highlights individual breakthrough performance.๐ช
A new method on training analysis and prescription. Thanks to @andrea_zignoli for his help in make useful difficult concepts.
https://t.co/MEAijnkoIp
Great chat with @Nyborger_Nybo on all things @hiitscience and @Athletica_AI. We compare sustained high intensity vs long intervals vs short intervals in reference to fatigue and #workoutreserve
new video available - with @PaulBLaursen on HIIT (high int interval training) with special focus on short intervals and interesting insight in his thoughts behind and the AI-training platform he uses to analyse data - find it here https://t.co/AGb6dcXBFg (refs in box below)
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