Top Tweets for #XCGrind
First day of summer training was a hit! 🔥 The hill didn’t stand a chance. Let’s gooo! #XCGrind #SummerStrong
Day 6 – Sub-18 XC
4-mile fartlek ✅
2 min on / 3 min off @ 5K effort. Solid effort with real quality packed in. Not super long, but definitely not easy. Sharpening up, staying consistent.
#sub18 #XCgrind #fartlekworkout #milesmatter
@SprintJumpCoach @Coach_Trausch @CoachHincher
So proud of these Spark🔥 middle schoolers for their 1st XC race at Moravian Academy today. Every race is a learning experience. Every race has a story. Take what you learn and get better every day. 🔥❤️ #xcgrind #mentaltoughness @NMS_Athletics
We ❤️ our Seniors! Darlyn Fermin, Ryan Wycherley, Paul Jensen, Aidan Evans Gartley, TJ Kolb, Greta Stuckey, Grace Haas, Rachel Byrne & Indira Al-Rashid. Senior Day 10/2 4pm at Monocacy Park. Be there for seniors & the whole XC team! #xcgrind #itshard #cheerthemon
@EthanHowes6 has sure come a long way. From unknown freshman to a consistent varsity contributor, he shows that hard work pays off. #LeadByExample #ChampionshipCharacter #XCGrind
2018 Southlake Invitational: Dark Skies ✅Torrential downpours ✅ Flash Flood Warnings ✅ Dedicated @CarrollCXC Runners arriving at 5am and pushing thru the crazy conditions to compete at their highest levels ✅ #XCGrind #LeaveNoDoubt #ProtectTheTradition
happy birthday to @Caitlyn_Morton keep that grind going through xc af through both track seasons. Gonna do some great things down the future #xcgrind
Nice job at today’s captains practice boys!🔥Also big thanks to @OBHS_BearsXC and @AnthonyBeggrow for coming out and joining us this morning! #UntiedAsOneAgain #XcGRIND #XCisSexy #TrustTheProcess #CoachBeggrowsRunningStories @OHSathletics @BerlinBearsAD
Thank you @GiordanosPizza for hosting our pasta dinner! Big thank you too the Schirtzinger’s for snagging that 20% for us! Hope everyone had fun #RunBrave #XCGrind #XCisSexy #CarboLoad #NewPastaDinner #RoadToRegionals #RoadToState
You know it’s XC season when...everyone is gutting out the miles in a complete and total downpour at the first day of practice! Welcome Back Liberty XC❤️. Oh how we missed you! #xcgrind
Good luck at the state XC @WyattTipping. Amazing effort at Regionals! Keep the faith! #xcgrind #crosscountry #running #inspire
I have absolutely no idea how I PR’d and medaled today but I’m so happy!!!! #xcgrind
First practice coming up Monday morning !! 8:30 at the heritage center. You won't want to miss it !! #xcgrind
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