Top Tweets for #XCProject
Happy Global Running Day! Hope you got a run in today. Camp starts in 35 days. See you on the trails. #XCProject #SpeedProject
First day of summer training is only 14 weeks away. Registration is now open so plan now for a great summer of training. https://t.co/ICbNCjs9zl #XCProject #SpeedProject
It’s always better to train with people better than you. You are the average of the 5 people you spend the most time with. No better training partners than your summer teammates. #XCProject #Bebetter #success
Ran on the Merrimack Trail this morning to make sure we are prepared for our first day of the XC Project on Wednesday July 7. Hard to believe we are less than 3 weeks away. Registrations continue to come in daily. #XCProject #trails #summertraining
First workout for the XC Project is 6 weeks from today on July 6. Coaches are ready and T-Shirts have been ordered. Remember “perfection is not attainable. But if we choose perfection, we can catch excellence.” #XCproject
Best tip so far in 2021. Happy New Year and good luck to hitting your goals this year! #XCProject #NewYear #newbeginnings
A wise man once said, you go to the track meet to pick up your medals, you win them in practice. Happy New Year to all our coaches and athletes. Excited for a better year in 2021. #XCProject #summertraining
The XC Project Coaches wish all our athletes and their families a Merry Christmas. We have high hopes that Track will resume in March and camp in July. Hope you have great memories from summer 2020 and are ready to make new ones in 2021. #XCProject #getready4XC
Congratulations to Luke McGillivray on his first HS Track race! A quick 10:37 for his first deuce is excellent especially while wearing a mask. Way to go Luke! #XCProject #Indoor2M #Sisu
Luke McGillivray off the starting line of the MSTCA Speed and Distance Classic. Luke was the only frosh in the field of the 2 mile and debuted with a 10:37.71! Congrats Luke!!!!
As Coach Bill Bowerman used to say “there is no such thing as bad weather, only soft people.” When the roads clear find a safe place to get your run in today. #XCProject #toughrunners #nodaysoff
Congratulations Finleigh on a great race at USATF XC Nationals. Hard work and consistent training always pay off. Hope you found your missing shoe! #XCProject #NationalsXC #dedication
USATF Cross Country Nationals today in Kentucky, Finleigh had a great day, 13th place overall and 8th place in the 15-16 yrs group, running most of the course after losing her shoe! All-American honors!#proudparents
Congratulations Emily on the recognition from the Eagle Tribune. A well deserved honor for your accomplishments. #XCProject
Running is about competing against yourself. It’s about self improvement, and being better than you were the week or month before. Congratulations to all the XC runners who recently completed their season. #XCProject #teamwork
Another strong finish by Molly Cremin at the Tewksbury-Billerica dual meet today. She had a solid summer of training resulting in a nice PR. #XCProject #5thplace #PRday
Finally off and running at our first meet today. Maci Chapman shows that all her hard work paid off with her 2nd place finish in a 22-34 win over Billerica. Way to go Maci! #XCProject #podiumfinish
The XC Project Coaches want to wish all our athletes good luck this season. Please stay safe and healthy during training and competition. Look forward to seeing you on the trails and XC courses. Good Luck! #summertraining #XCProject #5KXC
Barefoot strengthening drills help make the feet more efficient and resistant to injury. With about 1000 steps/mile and impact forces approximately 3-4x your bodyweight, it makes sense to keep the feet strong. #barefoot #strength #XCProject
Exactly how we feel when helping all the young athletes in our program. #XCProject
One of the greatest joys of leadership is helping others achieve what they never thought possible.
Hurdle Mobility Drills ensure that athletes are able to keep a full range of motion after the Whistle Drill workout. Core work helps maintain good posture while running. #XCProject #MagnificentMonday
Post run strength is critical to the development of our athletes. We add 2-3 sessions of general strength, core, flexibility and mobility each and every day. #Athletics #coredevelopment #XCProject
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