Top Tweets for #ZenInZenOut
#Osho
#ConsciousBreathing
#ZenInZenOut
Ordinarily, we take about sixteen to twenty breaths in one minute. Slowly, slowly, the Zen monk calms his breathing. The breath becomes so quiet, so slow, that in one minute he takes only four or five breaths.
Exactly there—meditation begins.
If you cannot enter meditation directly, then even this much will astonish you: just allow the breath to slow down to four or five breaths a minute—utterly gentle, utterly relaxed. The moment the breath slows, thoughts also slow down. They are deeply connected. That is why, when there is too much movement of thoughts within you, the breath becomes uneven, rough, disturbed.
When you are going mad, the breath also goes mad. When you are filled with lust, the breath becomes agitated.
When you are filled with anger, the breath becomes restless, unruly. Its tune breaks, the music shatters, the rhythm is lost.
Zen mystics say: the breath should be so subtle that if you place a bird’s feather near your nostrils, it does not tremble. So silent that if you place a mirror before it, no mist appears.
In meditation, a moment comes when the breath seems as if it has completely stopped. Sometimes the seeker becomes frightened:
“Am I going to die? What is happening to me?” Do not be afraid. That moment is bound to come.
Whoever walks on the path of meditation will one day feel as if the breath is no longer moving at all. And when the breath does not move, the mind also does not move.
They are bound together.
In the same way, the whole body is connected. When you become silent, your body also sinks into an extraordinary stillness. Every pore of your body reflects peace. Your awareness becomes visible even in your walking, in your sitting, in your speaking, in your listening.
Meditation is not something you do for one hour and finish. Meditation is something that spreads over your entire twenty-four-hour life. Life becomes an unbroken flow.
One hour of meditation and twenty-three hours without it—then there will be no meditation at all. Meditation has to spread into the full current of your day and night, into all twenty-four hours of your living.
Osho
Translated from a Hindi discourse from: Sadhana Path https://t.co/YW98Rqj9uR
Relaxation is
when you are
attuned to
your being
One fulfilled
moment leads to
another, and
to another, and
to another…
©️Kb
#ZenInZenOut
#ConsciousFlow
DOING NOTHINGNESS…
#ZenInZenOut
A Buddhist phones the monastery and asks the monk “Can you come to do a blessing for my new house?”
The monk replies “Sorry, I’m busy.”
“What are you doing? Can I help?”
“I’m doing nothing”, replied the monk, “Doing nothing is a monk’s core business and you can’t help me with that.”
So the next day the Buddhist phones again, “Can you please come to my house for a blessing?”
“Sorry,” said the monk, “I’m busy.”
“What are you doing?”
“I’m doing nothing,” replied the monk.
“But that was what you were doing yesterday!”, said the Buddhist.
“Correct”, replied the monk, “I’m not finished yet!"
Maturity is
when forgiveness
becomes
your quality
and peace
becomes your
every step…
#ZenInZenOut
Nothing ever
belonged to you.
Even you
would be returned…
#ZenInZenOut
To what
shall I compare
this life of ours?
even before
I can say
it is like a
lightning flash
or a morning dewdrop
it is no more…
©️Kb
#ZenInZenOut
Can you remember
who you were
before the world told you
who you are, so and so?
#ZenInZenOut
#WhoAm_I
Mind is journey
mind is destination
no mind, no journey
no mind, no destination
what is mind? find it
what is NoMind? get it
you are not the content
you are the space…
©️Kb
#ZenInZenOut
Accept
the inevitable
with trust and
understanding
events may happen
beyond our control
but our responses are
always under control
#TrustInLife
#ZenInZenOut
The day I realize
I’m moving
and spinning in
this boundless space,
I become
less ambitious
The day I learn
how to knock on the sky
and listen to its
primordial sound,
I learn the secret
of this spaciousness…
©️Kb
#ZenInZenOut
relaxation is
when energies move
from the head
to the heart
heart is home
for the #Being,
#contentment
is it’s #nature
one content moment
leads to another
content moment
and than to another…
#ZenInZenOut
Seeking reality
is putting an end
to all opinions
including this…
#ZenInZenOut
If you are in the valley,
you are blessed,
your ability increases
to see GREAT things.
If you are in the peak,
you are blessed,
your ability increases
to see SMALL things…
#ZenInZenOut
Methods, techniques,
meditations - useful tools
They generate
observation, attention,
and discrimination
These three together
produce tuning
Tuning eases waiting
now faith, trust, surrender
Then the G A P
the boundless space…
#ZenInZenOut
Awareness to #awareness
narrowing down to IAmNess,
I come upon some split
glimpses of #herenow…
#ZenInZenOut
Nothing ever
belonged to you.
Even YOU
would be
returned…
#ZenInZenOut
To what
shall I compare
this life of ours?
Even before
I can say
it is like a
lightning flash
or a dewdrop
it is no more…
#ZenInZenOut
Narrow
is the path,
even narrower
is the gate;
to fit-n-flow
one needs to
be small, light
and fluid…
#ZenInZenOut
#NoMind
Before liberation:
breathe with awareness
witness the inhale
watch the exhale
let go in the gaps
After liberation:
breathe with awareness
witness the inhale
watch the exhale
let go in the gaps
#MeditativeAwareness
#ConsciousBreathing
#ZenInZenOut
#LetGo
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