Top Tweets for #ZoneTraining
Been zone training and turns out zone 2 is pretty hard to stay in. No matter how fast I walk, I stay in zone 1 for the most part, and when I start running, I'm already in zone 3 within minutes. Now focusing on uphill/incline walking but convinced I need a bike. #zonetraining
With @netrintech's plan, I think I am more or less there for the second half of November. Though what happens during normal rest, have to be calculated from my garmin watch. #zonetraining
"What are 'ideal' numbers for the chart?"
Per Nassim's recommendations for a log-normal distribution, what I'm shooting for (on avg)...
Sit/Relax: 4 hours
Stand/Move: 5 hours
Z0: 4 hours
Z1: 2 hours
Z2: 40 minutes
Z3-4: 15 minutes
Z5: 5 minutes
I made a few edits to the notebook. Changed to % max heartrate rather than fixed numbers and changed the color of the sit/relax bar to red to really drive the message home 😊
This guy’s Zone 2 blew me out of the water.
We are talking about huge, all the way to a HR of 160.
https://t.co/J087Y9KNDW
#cycling #triathlon #zonetraining #zone2 #runner #run #marathon
#racing #cltrunning #VO2max #training #raceprep #marathontraining
That insane realization that you are far happier in zone 5 than 3 or 4.. cause that makes sense.. right? My anaerobic system is so much better than my aerobic one. #Peloton #FTP #zonetraining
Had a fabulous time at the @SHAPE_Colorado convention!! So happy to see my @UNCSportPed crew & enjoyed reppin’ @HeartZonesInc w/ @sandy14moore & @sallyedwards!! Great company, great products, & great people looking to take #physed to the next level! #home #zonetraining
90 minute class Saturday 730am all zone 2 and 3 fat burning aerobic based training. Greatest hits playlist sorted. Bring your game face. #zonetraining #ventouxcycling #outearlyhomeearly #groupcycle
Working out together = reaching goals together. These members love using heart rate sensors to see their results. How are your members tracking their progress? #heartzones #zonetraining #club #gym #tech #fitness
Proud of my effort this morning!! #EnduranceRide with @onepeloton @MattWilpers cycling is how I reach my #ThetaState ;) #ZoneTraining #BulletProofingThePsyche #DrKateHendricks-Thomas
Footage of me trying to figure out my pacing zones #runwithpower #powermeter #zonetraining #swimbikerun
Will you be working out today?
A) Obviously
B) A
C)B
#eatcleantraindirty #circuitwords #beastmode #zonetraining #santamonica
@FWISDTech facilitating a @breakoutedu winter themed session ❄️ Lots of collaboration going on here!
#mondaymotivation #whyiride #pwrcycle #watts #zonetraining #superpower #lifetimefitness #thefort… https://t.co/WZENQOcRuo
Check out the full video on our Facebook page! #circuitworks #eatcleantraindirty #zonetraining #hiit #nowfranchising
Listen to Training By #Heart - Episode 841 #FitnessConfidential with @vinnietortorich & @nicolerecine https://t.co/OBYousPfup #zonetraining
Students using the Heart Tech Plus system to track how many heart rate zone points they have earned in their #physed class. #zonetraining https://t.co/bPC78iCfdc
Trends for you
Most Popular Users
Elon Musk 
@elonmusk
241M followers
Barack Obama
@barackobama
119.2M followers
Cristiano Ronaldo
@cristiano
111.8M followers
Donald J. Trump
@realdonaldtrump
111.8M followers
Narendra Modi
@narendramodi
107M followers
Rihanna
@rihanna
98M followers
NASA
@nasa
92.2M followers
Justin Bieber
@justinbieber
91.2M followers
KATY PERRY
@katyperry
88.3M followers
Taylor Swift
@taylorswift13
82.2M followers
Lady Gaga
@ladygaga
73.7M followers
Virat Kohli
@imvkohli
71M followers
Kim Kardashian
@kimkardashian
70.1M followers
YouTube
@youtube
68.7M followers
Bill Gates
@billgates
64.3M followers
Neymar Jr
@neymarjr
63.8M followers
The Ellen Show
@theellenshow
62.4M followers
CNN
@cnn
61.8M followers
Selena Gomez
@selenagomez
61.4M followers
X
@x
60.8M followers