Top Tweets for #beStrongFirst
Old-school strength never went away.
Some of us are just bringing it back.
To learn more about old-school dumbbell lifting, check out my online course, Enter the Dumbbell:
👉 https://t.co/9GJz5X4sH8
#simplexstrong #strongfirst #dumbbell #enterthedumbbell #bestrongfirst
It requires effort. You must learn it, and then you must practice it. We are here to help you with the learning part, but the practice and effort is up to you. https://t.co/QvuQfDBqxx
#strongfirst #bestrongfirst
#eat #eatandtrain #lift #kettlebell #live #strongfirst #bestrongfirst
Quote: Lolo Jones, a 3-time Olympian
“By the power of #kettlebell I have the power!” – He-Man
#strongfirst #mastersoftheuniverse #bestrongfirst @BeStrongFirst
“Training for strength and flexibility is a must. You must use it to support your techniques. Techniques alone are no good if you don’t support them with strength and flexibility.”
— Bruce Lee
#bestrong #beflexible #bestrongfirst #flexiblesteel
“The great teacher is not the man who supplies the most facts, but the one in whose presence we become different people.” — Ralph Waldo Emerson
With my great teacher, Pavel Tsatsouline, 13 years ago.
#gratitude #goodfortune #teacher #mentor #strongfirst #bestrongfirst
Bodyweight training, redefined: swings with a 68 kg kettlebell at 68 kg bodyweight.
#strongfirst #kettlebell #bestrongfirst @BeStrongFirst
A statue (!) of a textbook kettlebell side press on the cover, “an potent mix of the windmill and the military press.”
#strongfirst #kettlebell #bestrongfirst
̶W̶a̶t̶c̶h̶i̶n̶g̶ ̶N̶e̶t̶f̶l̶i̶x̶ lifting barbells, kettlebells, dumbbells!
#bestrong #simplexstrong #strongfirst #bestrongfirst
“Do not try to be quiet; the swing is not that type of exercise. The swing is full of spirit, like a karate punch. KIAI!!!”
— Pavel, Kettlebell Simple & Sinister
@BeStrongFirst #kettlebell #kettlebellswing #strongfirst #bestrongfirst
“Being weak is nothing to be ashamed of… Staying weak is!”
#getstrong #bestrong #strongfirst #bestrongfirst
My buddy: I had to quit my job in construction because I wasn’t strong enough.
Me: Did you give them a too weak notice?
#strongfirst #bestrongfirst
2026 SFL Certifications:
📍 Denver — May 15–17 (DM “SFL” for priority promo access)
📍 Minneapolis — October 9–11 (Register early and get 400 off!)
Spots are limited.
→ Register now. https://t.co/yd3aV0RlV4
#strongfirst #sfl #barbell #strengthtraining #bestrongfirst
“Strength is a decidedly individual pursuit. You may have a coach and training partners, but when it comes down to it, it is between you and the iron. Do not be afraid to be alone with the iron.” —Pavel
#strongfirst #kettlebell #bestrongfirst @BeStrongFirst
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