#copingahead - Twitter Hashtag

Dr.Jaime, PhD, LMHC, RPT, CSC, CST @LearnPlayHeal

over 2 years ago

Coping ahead is when we imagine effectively coping with a stressful situation that might happen in the future. #copingahead #emotionregulation #selfregulation #distresstolerance #DBT #dialecticalbehaviortherapy #mentalhealth #wellness #mentalhealthmatters #wellnesstips

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Healthyknots @healthyknots

over 4 years ago

“Running away from a problem only increases the distance from the solution. So why not face and strike anxiety. before it strikes us? Do This : designate a specific time to worry. You can do it anywhere. Think about your worry, talk to your anxiety. #copingahead #Mentalhealth

healthyknots's tweet photo. “Running away from a problem only increases the distance from the solution.
So why not face and strike anxiety. before it strikes us?
Do This : designate a specific time to worry. You can do it anywhere. Think about your worry, talk to your anxiety.
#copingahead #Mentalhealth https://t.co/PeZRDHmSVN

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Kayleigh 🇬🇧 @Kayleigh_moorex

over 6 years ago · Yorkshire and The Humber

NHS Crisis: Our Mental Health Crisis... 10 minutes in and wow💔 I have my ice ready to TIPP if needed. But for now. Paced breathing👌 #CopingAhead #DBTSkills #MentalHealthAwareness

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Just Me @JourneyFromBPD

almost 8 years ago

I am proud of the efforts and care I took yesterday. Had a busy day out and thanks to planning and coping ahead, I made it through the day relatively well. #selfcare #copingahead

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