Top Tweets for #corewrk

2 days ago

#Running #HOT🔥☀️32c #Mobility Sprint Mechanics: Heel Rolling, Ankling, PlyoHops #Focus Rhythmic #Spikes Dragonfly2Elite/RunsiflyElite/Feidan5C #SpEndurance 400+200m(63,30s), rest 10min,300+200m(43,28s),rest 10min, #Lactic🤢 200+200m(30,30s) #CoreWrk #Handstands OnBlocks...

yeungmm's tweet photo. #Running #HOT🔥☀️32c #Mobility Sprint Mechanics: Heel Rolling, Ankling, PlyoHops #Focus Rhythmic #Spikes Dragonfly2Elite/RunsiflyElite/Feidan5C #SpEndurance 400+200m(63,30s), rest 10min,300+200m(43,28s),rest 10min, #Lactic🤢 200+200m(30,30s) #CoreWrk #Handstands OnBlocks... https://t.co/zkgG0Ssuv8

Mark Yeung @yeungmm

5 days ago

...rcvy. #CoreWrk #Handstands #Note2Self Nice BuildUp👍 #Runsifly Elite are some crazy bounce shoes! Perfect for 400/800m rep speeds. No go on 200m under as plate doesn't extend far enough into the forefoot, so just kinda dead foam.

Mark Yeung @yeungmm

6 months ago

#Running #Mobility ReBuilding Sprint Mechanics:Dribbles,Str8Legs,Switches 🌞😎 #BuildUps: 50,100,150,200,250m #Lactic: 3x300m w/15min rcvy (41.3,41.0,40.9s) #NiteNite 🥱🤢🤢 My Ass Is On Fire 🔥 #Rolling 3x100m Strides #Spikes Dragonfly2Elite(Carbon) #Achilles 👌💪#CoreWrk

Mark Yeung @yeungmm

6 months ago

#Running ☀️😎 #Mobility #RPR Breathe Wrk.ReBuilding Sprint Mechanics:Dribbles,Str8Legs,Switches #Spikes DragonFly2Elite(Carbon) #SpEndurance Pyramid CutDowns 4x200m w/200m rcvy(36.1,32.2,29.0,27.8s).3x150m w/250m rcvy(19.1,18.4,18.34s).2x100m(#Flats 13.3,12.9s) #CoreWrk

Mark Yeung @yeungmm

8 months ago

#Running #Saturday #COLD 9c 🥶 #WarmUp #Focus ReBuilding Sprint Mechanics: Heel Rolling, Ankling, Switches #Acceleration Push, Push, Push 🔥 #HipsFirst Projection! #BlockStarts: 3x3x10m w/3mins rcvy #CoreWrk #Stabilize

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