Top Tweets for #downwardarrow

almost 7 years ago

“What if” is one of the biggest #sleep thieves. Use #downwardarrow technique to ⬇️ #fear of unknown. For every “what if” ask “then what”? You’ll see there was no catastrophic endpoint OR you worried about something extremely unlikely. When sleep anxiety ⬇️ you 😴 ⬆️

Kathryn Mannix @drkathrynmannix

over 8 years ago

@hospiceuk @NHSImprovement @Pers_Care @macmillancancer @Palliative_Scot The variety of concerns #downwardarrow elicits is startling. I will be alone... I will choke... My family will grieve... My family won't care... I will be damned... No one will feed my cat... We can't guess, we can only ask. 2/

Kathryn Mannix @drkathrynmannix

over 8 years ago

@hospiceuk @NHSImprovement @Pers_Care @macmillancancer @Palliative_Scot Discovering the really troubling thought beneath 'I'm going to die.' Q1. What troubles you most about that idea? Q2. And what's the worst about that? Q3. And what upsets you most about that? Q4 &c similar, until the 'underlying thought' is revealed. #downwardarrow 1/

Dr. Richard Schultz @MindsetDoc

over 10 years ago · North Druid Hills

#emotophobia #paradox #downwardarrow #socraticquestioning #whatweresistpersists @BeckInstitute

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