Top Tweets for #dynamicstretch
Good #WellnessWednesdays #OKC #Preload James has today’s #PCM over #DynamicStretch stretching warms up your muscles for the day lessening the chance of strains #UPS
Wave-like stretches meet clean pops—Maryan’s range opens wide.
#dynamicstretch #spinereset #manualtherapy #mobility
Good #WellnessTuesday #OKC #UPS James has today’s #PCM over #DynamicStretch #HandOverFoot stretching warms up your muscles for the day lessening the chance of strains #UPS
Good #WellnessTuesday #OKC #Preload it’s FREEZING this morning 🥶🥶we are highlighting #DynamicStretch #PowerUP aka #TheRobot 🤖 Stretching helps your muscles warm up for the day Speaking of make sure you are bundled and layered this cold is no joke! #UPS
Push-Up to Inchworm dynamic stretch variation.
#fititfitness #obianenemovement #gym #bodybuilding #fit #getfit #fitnessmotivation #fitness #motivation #training #health #lifestyle #stretch #dynamicstretch #fitfam #sport #gymmotivation #personaltrainer #muscle #weightloss
در مورد اثرات تمرینات کششی باید به نوع و مدت کشش توجه داشت تا بتوان در مورد سودمندی و معایب آن نظر داد…
#flexibility
#dynamicstretch
#staticstretch
Never skip a warm up. 10/15 minutes of these should do it….#run #running #warmup #runner #healthy #Stretching #dynamicstretch
Proper warm-up is essential to getting a good lift in!
Above is an example of a dynamic stretch exercise that you can do to get your muscles ready for the rest of your workout.
#WrestlingMindset #FitnessFriday #Wrestling #exercise #workout #dynamicstretch #warmup
We’re recognizing our awesome #OKC #UPS #Preload stretch machines from last weeks #DynamicWarmUPS we loved the participation. Our next challenge is coming soon!! #DynamicStretch #TeamSafety #TeamWellness
🙆♀️ #OKC #UPS this brings us to the final #DynamicStretch Today is PULL FORWARD! Thank you to all the participants we had a lot of fun!! #PullForward #Participation #Perspiration #stretch #GoodSports #Preload #TeamShenanigans #Rhythm #TeamWellness #TeamSafety #FRIYAY
🙆♀️ #OKC #UPS this is #DynamicStretch week! Today is #HandOverFootstretch! We’re getting better!! #Participation #Perspiration #stretch #GoodSports #Preload #TeamShenanigans #Rhythm #TeamWellness #TeamSafety
🙆♀️ #OKC #UPS this is #DynamicStretch week!! Today is #PowerUP aka #TheRobot we had a lot of fun with this one. Everyone is a great sport. It’s harder than it looks people 🤣 #DontJudge #stretch #80s #DanceOff #Preload #TeamShenanigans #Rhythm #TeamWellness #TeamSafety
🙆♀️ #OKC #UPS this is #DynamicStretch week!! Today is #PushAway ✋🤚we may need a little more practice but we got out there, moved & had some fun #stretch #PushIt #GoodSports #Preload #TeamShenanigans #Rhythm #TeamWellness #TeamSafety
Let’s have some fun #OKC #UPS it’s #DynamicStretch week!! Starting off with #BailWater it takes some skill 🙃 #stretch #ReachfortheStars #GoodSports #Preload #Champs #Rhythm #MondayVibes
Hip Flexor to Hamstring Rockers with #YouFit #PersonalTrainer JP. This #dynamicstretch allows you to work through the full range of motion of both the hip flexors + hammies & offers a deeper stretch for the ankles.
Sit back until you reach your sticking point - don’t force it.
本日のトレーニング！
今回は下半身^_^
本当に心強いトレーナー ムキタクさんのおかげで続けられてます！
感謝感謝です！！
@M1105M1031 ちゃんも撮影いつもありがとう
#ムキタク #ひらお町民サム #ダイナミックストレッチ #古民家トレーニング #dynamicstretch #ヒップヒンジ
It's run day!
Make sure you warm up before you hit the road! Dynamic stretches (continuous movement) are the best way to set body up for a successful run.
#run #cardio #stretch #dynamicstretch #fitness #knowledge #sweatfitness #fitnesstips #runforit #justrunit #nikerunning
This is the classic X-roll from the Laban Method. It facilitates an oppositional stretch through the limbs with a lot of core engagement as you roll with the appendages lengthened away from the body. @jameywelch #permissiontoplay #homepractice #laban #dynamicstretch
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