Top Tweets for #f3fallout
#pb #F3Fallout
0500 - Standard if you want
0525 - Thank @Turnpike_f3 0530 - Changing of the guard
Bring gloves and heart.
@F3Isotope
.@F3Isotope #pb Westside pax begged for running & burpees. YHC was told @EricWRowell @F3_Drebin @F3_TBone @Tantrum_F3_NoCo @Frogger1128 @Rtt218Ricky @F3blackeyedpea @F3NoCoTheForce would post. Bring a KB or grab a block & don't fallout at #F3Fallout 0530 Launch RBP @Turnpike_f3
6 of the toughest pax in @F3Isotope tested the limits of their bacon at #F3Fallout #bb https://t.co/qqLGGm61Yz @EricWRowell
@f3lkn @F3Isotope @EricWRowell .@f3lkn @F3Isotope The pax at #F3Fallout pushed harder, went faster, ran more hills, and lifted way more blocks than whatever it is those boys did down the street. Here is your #bb proof, just don't search it out alone: https://t.co/zzZ7LGN0jE @EricWRowell
.@f3lkn 11 of the fastest pax in @F3Isotope hit the red light district at #F3Fallout Welcome FNG Mike! It won’t get easier but you will get stronger #F3Counts @EricWRowell
.@f3lkn @F3Isotope #pb Did you see that @CherryBombF3 is the Q on Mortimer Hill at #F3FKT?
Pffft...#F3Fallout will be stronger, faster, and run more hills 0500 #F3TheStandard 0530 Launch from Richard Barry Park @EricWRowell
#PB #F3Fallout
Gloom Warriors set your alarms - this is your wake up call - only the best will show.
0500 - The Standard F2 Pace
0530 - THANG
@f3lkn @monalisa_F3
#PB #F3Fallout my first Q is also my first workout after a week of tortillas, rice, and heavy Guatemalan cuisine. So be ready to burn it off with me. Won’t be changing location much so I hope you haven’t eaten the amount of beans I have this week. 0530 start @f3lkn
85% chance of NO rain tomorrow at 0530, so consider yourself #PB ‘ed @f3lkn Come to #F3Fallout to wash your sorrows away as the dog days of summer approach. Football is a distant memory and by the gloom college basketball will be on hold as well. #MoreTime4Fitness @monalisa_F3
@9lives_f3 @f3lkn But of course...
0455 stretch
0500 #thestandard launches prior to #f3Fallout for 2-3 miles of mosey
@#pb @f3lkn @lawndart_F3
@JohnDRoeder @f3lkn 10 for a low impact, highly organized, windMill extravaganza #f3fallout #f3counts Some days you just need to check the box off that you showed up.
@f3lkn come out for my first beatdown of 2018 at #F3fallout Everyone's doing it!! 530 Richard Berry Park 500 for #thestandard #pb @lawndart_F3
#F3Counts 7 leftover eatn’, dirty Santa givin’, rock holdn’ warriors braved the chilly temps at #f3Fallout. @lawndart_F3 @F3Isotope @f3lkn
#PB Ho-Ho-Ho...ld on a sec. YHC will burn away the chicken fat using 100% blocks at #f3Fallout tomorrow 0530. Time to get back to work boyz! @lawndart_F3 @f3lkn @F3Isotope
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