Top Tweets for #frameworkwellness
The Levels of Healing (My Fatal Funnel Framework)
#healing #fatalfunnel #lifestylemedicine #supplements #therapy #medications #surgeries #frameworkwellness #frameshifter #zachwrightmd
You lose weight from exercise because your muscles become more sensitive to insulin, not because you burn so many calories. That's one reason why resistance training (lifting weights) is so important.
#exercise #cardio #weightloss #insulin #hormones #health #frameworkwellness
RT @ZachWrightMD: If you have trouble falling asleep, make sure you try moving dinner to at least 3 hours before bed, limiting salt intake, and staying well hydrated.
#sleep #salt #hydrate #life #health #functionalmedicine #frameworkwellness #frameshift…
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