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Current diet experiment: TOGYAD (Tub Of Greek Yogurt A Day) Been having 1-2kg of greek yogurt every day. Its improved my sleep and recovery a ton. I think due to its high protein content. More importantly, its protein being solely casein, which has unique anti-stress effects. Whey is good but casein is more anabolic, longer lasting, and has a better amino acid profile (lower tryptophan.) Traditional greek yogurt is made up of almost entirely casein.