Sagar Patel

FOLLOW ON INSTAGRAM FOR THE REAL SAUCE

[rania @raniatvfa]

@780613

[Sagar Patel @SagarKong]

If you toss the football and frisbee simultaneously you will reach a level of flow state that you probably forgot existed.

Honestly even more fun and engaging with just 2 people.

Try it out.

[Sagar Patel @SagarKong]

I never really fell for the ‘Miami > Tampa’ rage bait online— except sometimes from Ben Bader.

Rest in peace to a real writer. 🫡❤️‍🔥

[Sagar Patel @SagarKong]

real.

6’5 194lbs

[∩ @zachpogrob]

The era of normie bodybuilding/'being jacked' is officially over

The goal is to be Tyler Durden lean, agile, strong arms, stronger will, able to kill a human or capture a lion

I want to be a 10% body fat predator missile riding 100mph towards destiny. That's what I want

[Sagar Patel @SagarKong]

@SwingsBrah I know a Caucasian gentlemyn who does in the heart of Tampa @coookwithchris 🫡😼

[Sagar Patel @SagarKong]

When you traded in the new white Cherokee for the new white SRT Cherokee was it worth it?

[Maxx Chewning @MaxxChewning]

Started a candy brand with no investments and owned 100% when I sold it to Hershey’s 5 years later. Ask me anything

[Sagar Patel @SagarKong]

@nickrgrs what if I told you I had 1 SIMPLE trick to improve your bottom line by 50%— overnight?

[Sagar Patel @SagarKong]

YOU MUST MAKE THE CLIMB. AS THE CHILD DID. WITHOUT THE ROPE ❤️‍🔥🦇

[Grant Lannin @retirementkeys]

The “secret” is when you jump, the net appears. But in reality there’s not really a jump & a net isn’t really even required

What your mind creates/perceives as an “infinite fall into a never-ending abyss of unknown & scary” is actually nothing. U step outside of it & realize there was never even a cliff there. Its just a normal field of everyday grass with infinite potential/opportunity. Ur like “oh”.

99% sadly never see the other side of this psychological mirage due to fear. They never jump in - never realizing there was never anything to jump into. The fear, the cliff, the fall - all fake

You basically jump off “the edge” mentally preparing for impact & some insane adventure & then afterwards realize u don’t even fall. Its like standing next to your bed in full-on parachute gear and then jumping UP onto it, thinking it will somehow just break & ull fall down. But u don’t even go down, ur just immediately “there”, in ur normal, & then u relax & u look around & ur like “ok well guess ill figure it out now” & its still just you with yourself, except now you don’t have th extra bullshit in your way

[Sagar Patel @SagarKong]

I call it the G.Y.M.- Greek Yogurt Method

search #greekyogurtmethod on Instagram 💪🏽

[serotoninskeptic @5HTskeptic]

Current diet experiment:
TOGYAD (Tub Of Greek Yogurt A Day)

Been having 1-2kg of greek yogurt every day. Its improved my sleep and recovery a ton. I think due to its high protein content. More importantly, its protein being solely casein, which has unique anti-stress effects.

Whey is good but casein is more anabolic, longer lasting, and has a better amino acid profile (lower tryptophan.) Traditional greek yogurt is made up of almost entirely casein.

[Connor Grant @connorgrant]

@yosoymario91 Absolutely not a genetic issue, it’s a cultural one @SagarKong

[NICK @nickrgrs]

"i would love to work with you on xyz bro"

YOU DON'T EVEN FOLLOW ME !

[Sagar Patel @SagarKong]

I ate a bunch of crap from gopuff before bed. I feel great.

[David Sinclair @davidasinclair]

Broke a rule by eating a snack bar before bed. It completely messed up my glucose & I woke up feeling ill. Won’t do that again ❌

[Sagar Patel @SagarKong]

Did some contemplating while ingesting a yogurt elixir yesterday— it can’t really be a true —generational run —unless I’m hitting 1B impressions— woke up today with the mindset that I’m starting again from zero— watch this 🫡

[Sagar Patel @SagarKong]

lowkey been slacking but just rest assured that mf still generational. Next chapter ab to go crazy

[catspaglu @pleasemyobbro]

@SagarKong has made me a geek for greek yogurt

[Sagar Patel @SagarKong]

I think we are about to see Mario Bautista actually get executed.

[Sagar Patel @SagarKong]

@scmedicinals you inspired me to get into internet money with the lifestyle you were showing 💯

[Sagar Patel @SagarKong]

@NoahRyanCo Siri— como se dice “post nasal drip”

[Sagar Patel @SagarKong]

@hiAndrewQuinn this is lowkey fire news

[Sagar Patel @SagarKong]

this is a joke btw 🙂

[Sagar Patel @SagarKong]

been amazing to watch your copy get better after my mentorship 💯

[Jad @CenterHps]

Really glad I started with organic content in my copywriting journey

Cause what I'm noticing is if you're good at organic content you can be good at any other form of advertising. It's all the same at the end of the day - capturing attention from complete strangers, emotional storytelling, understanding your audience, etc.

"People don't read advertisements - they read what interests them and sometimes that's an ad"

- Howard Luck Gossage

A lot of my organic posts that I've made for brands easily turned into emails they sent to their list or ads they threw some money behind.

If you can get cold people interested in a brand/product/person WITHOUT any money behind it for promotion, you sure as shit can do it with some ad spend behind there