Top Tweets for #happifychat
A11: We strengthen concentration, mindfulness, loving, kindness & compassion. It gives us the ability to not be so overwhelmed. #HappifyChat https://t.co/9IiFa5mTM9
Q11: What are the overall effects of meditation? #HappifyChat
A10: Breathing is good for stress, a very good meditation is walking as we have a light awareness of feet touching the ground. #HappifyChat https://t.co/OFQLXUvsTV
Q10: Is there a certain type of meditation that you recommend for stress? #HappifyChat
Q8: My mind wanders – am I doing something wrong? #HappifyChat
A9: There are many kinds. The best thing is to experiment and see what you are drawn to for now -- it might change over time. #HappifyChat https://t.co/OCXYWFdWkn
Q9: Are there different types of meditation? How do I know which one is best for me? #HappifyChat
Q8: My mind wanders – am I doing something wrong? #HappifyChat
A8: That's ok! The point of concentration in meditation is to practice gently letting go of distractions and beginning again. #HappifyChat https://t.co/94zq9ur6v2
Q8: My mind wanders – am I doing something wrong? #HappifyChat
A7: Being able to see thoughts before acting, also knowing them as thoughts and not necessarily the absolute truth. #HappifyChat https://t.co/s4nHjaXh6e
Q7: What do you mean, a “relationship with thoughts?” #HappifyChat
.@jvd831 That's why practice to let go of thoughts &be kind to ourselves. A thought might arise but we dont buy into it. #happifychat
A6: It's natural. Practice conscious breathing now & then. The most important thing is working on a relationship with thoughts. #HappifyChat
My Apple Watch Buzzes me to do 1 minute mediations a few times a day (I can even do it in a meeting!) it's awesome #happifychat https://t.co/1lbqcgRrGp
Q5: How often should we be meditating? #HappifyChat
@Happify #HappifyChat Q5 - At least once a day. Even during this chat I'm being interupted by negative things. It's out of control.
A5 A dedicated period of 10 minutes at least once a day is good. In stressful times, at least two, in the morning & before bed. #HappifyChat https://t.co/U0BQD4UcSi
Q5: How often should we be meditating? #HappifyChat
@SharonSalzberg @happycreativeHC @Happify Doubt doesn't have to paralyze us but apathy and despair will. #happifychat
@happycreativeHC @Happify Meditation also gives us inner strength. We can deal better with whatever is happening. #happifychat
A4: It can help us create the space to feel our full range of feeling authentically, w/o clinging to them or condemning them. #HappifyChat https://t.co/yMu9x4losa
Q4: How can meditation help us to cope with how we’re feeling this week? #HappifyChat
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