Top Tweets for #insanityweek
@JairMendezRuiz1 @CanadianPM Exactly! And we should stop ALL immigration to Canada until systemic racism is fully eradicated! Why allow people to come to such an oppressive country? Also, ALL white people should instantly give up EVERYTHING they have for equal distribution. Including Trudeau.
#insanityweek
जरूरी नहीं कि हर समये
ज़ुबा पर....
भगवान् का नाम आए
बो लम्हे बी भक्ति के होते हैं जब.....:-)
इंसान इंसान के काम आए...:-) :-)
#insanityweek
Good morning.
Yesterday we completed the #InsanityWeek challenge.
However, we continue with our daily morning routine.
The 4 Bs of a Good Morning.
+ Benediction 📚
+ Bed 🛏️
+ Body 🏋️♂️
+ Bath 🚿 COLD.
Don't wait. Start!
#BetterTogether
Hey guys missed you all this week.
It is that time we get together and hang out,
hope to see you there.
#InsanityWeek #twitch
https://t.co/9BzC3bV7dk
Good morning,
Today is day 12 of #InsanityWeek.
The last day.
- 40 minutes running
- 20 minutes HIITs.
- Daily OMAD.
For 11 days, we remained consistent and committed to the challenge.
We are getting #BetterTogether
No masks and chairs touching at White House. When will Republicans learn that superspreader events lead to deaths? Trump Tulsa rally caused surge in covid and Herman Cain died of covid after being there. Insanity is doing the same thing over & over & expecting a different result.
Don't walk,
Run!
Don't SCHLEP your feet,
LIFT them!
Don't DRAG your body,
CARRY it!
#InsanityWeek
#BetterTogether
Today is day 9 of #InsanityWeek.
3 more days to go.
- 40 hours of running.
- 20 minutes of HIITs.
- Daily OMAD.
Don't relent. Before you succumb to procrastination, ask why you started.
Keep pushing.
#BetterTogether
If you master this technique,
It will definitely display itself in your daily life.
As you get fitter, you also master how to react to emotions.
You will the conscious access to the origins of your emotions and the moods generated.
#InsanityWeek
Finally,
As you run,
Listen to the environment.
Don't get immersed in your thoughts and your problems.
Don't allow this.
Listen to the birds, trees, rivers and winds. Let them give you a rhythm that propels your footsteps.
#InsanityWeek
When the Pulse rate goes down,
Increase the pace in short, faster but deep steps.
Don't drag your feet. Lift them off the ground. Land on your toes, always.
Carry your body.
#InsanityWeek
As you run,
Listen keenly to your heartbeat.
Distribute your metabolic energy methodically at every rise in pulse rate.
As the pulse rate rises, slow the steps, make them deep and long, lift your feet off the ground.
#InsanityWeek
As you run,
Close your mouth and breath through your nostrils.
Make deep breaths that are in sync with your footsteps.
Not easy but master this. Try 50 metres of deep breaths then release through your mouth in the next 50 meters. Repeat after every 50 Meters.
#InsanityWeek
Dont just run to finish the race.
Running is a form of meditation. Learn to listen to yourself while running.
Listen to your breaths, your heartbeat and your steps.
Listen to the external environment (birds, rivers, trees).
Therefore, no earphones. No music.
#InsanityWeek
Your brain has 3 parts
- Reptilian: controls automatic responses.
- Limbic: controls feelings and emotions
- Neocortex: for language and cognition.
Running harmonizes the three parts.
But you must master the art of running
#InsanityWeek
Running is good.
However, I encourage only once or twice a week.
Time: at least 40 mins - 1 hour. Don't go beyond.
Apart from helping you get fit, running facilitates the synchronisation of your internal and external environments.
#InsanityWeek
Thread...
Good morning!
Wake up.
It is time for #InsanityWeek
Today is day 6.
- 40 minutes run
- 20 minutes HIITs
- Daily OMAD.
#BetterTogether
@margietalk2 @voteNotoALL @KFaulders @Santucci @AaronKatersky @WhiteHouse @realDonaldTrump Yeah. He’s using his brothers death as a distraction tactic. 🙄🙄🙄 What is wrong w you people? Relentlessly heartless ... All. The. Time. #InsanityWeek #RunFromDemocrats @POTUS @realDonaldTrump Bless you DJT
Today was day 5 of #InsanityWeek.
- 40 minutes marathon.
- 20 minutes HIITs
- Daily OMAD.
We are strong.
7 days to go.
Tomorrow we shall be up early for both Marathon and HIITs.
#BetterTogether
Last Seen Hashtags on Sotwe
waria
Seen from Indonesia
ชายแท้ชักว่าว
Seen from Thailand
omegle
Seen from Turkey
ifex44
Seen from United States
momsonn
Seen from Malaysia
momsonn() +filter:native_video
Seen from Netherlands
omegle() +filter:videos()
Seen from Canada
Omegle
Seen from United States
innocent
Seen from United States
Most Popular Users
Elon Musk 
@elonmusk
241.5M followers
Barack Obama
@barackobama
119M followers
Cristiano Ronaldo
@cristiano
113.9M followers
Donald J. Trump
@realdonaldtrump
111.8M followers
Narendra Modi
@narendramodi
107.2M followers
Rihanna
@rihanna
98.6M followers
NASA
@nasa
92.4M followers
Justin Bieber
@justinbieber
91.8M followers
KATY PERRY
@katyperry
89.7M followers
Taylor Swift
@taylorswift13
83.7M followers
Lady Gaga
@ladygaga
75.1M followers
Virat Kohli
@imvkohli
72.9M followers
Kim Kardashian
@kimkardashian
70.8M followers
YouTube
@youtube
68.8M followers
Neymar Jr
@neymarjr
65.9M followers
Bill Gates
@billgates
64.9M followers
Selena Gomez
@selenagomez
62.8M followers
The Ellen Show
@theellenshow
62.3M followers
CNN
@cnn
61.8M followers
X
@x
60.7M followers