Top Tweets for #juggernautmethod
THE JUGGERNAUT METHOD EXPLAINED: USING HICH VOLUME AND FATIGUE FOR GREATER STRENGTH
READ ARTICLE: LINK IN BIO
https://t.co/6tW2acDNSS
#juggernautmethod #juggernaut #strength #highvolume
Day 59/Wk 9 on #CarnivoreDiet.
Weight 253 (-35)
Attempted 315 squat & failed.
Was able to squat 295, so slight strength improvement.
Feeling good.
#40ismymonday #juggernautmethod #returntoform
Day 57/Wk 9 of #CarnivoreDiet.
Pulled a 415lb deadlift for the 1st time in 3 yrs.
Strength returning. Energy good.
Weighed 254 (down 34).
Looking back into #CarbBackLoading again as I get closer to my bodyweight goal.
#40ismymonday #juggernautmethod #returntoform
Finishing day 50 on #CarnivoreDiet.
Workouts getting better.
Down 33lbs.
Back in the ring.
Better sleep & energy.
All inflammation gone.
Knee & neck pain gone.
Nagging groin pull injury no longer nags.
#progress #40ismymonday #juggernautmethod #returntoform
New AMRAP pr for 80kg! That means I get a higher training max value for my next block of training.
#gym #fitnessjourney #powerlifting #juggernautmethod https://t.co/8lSCLPIlGv
Hell yeah! Three reps @180kg/396lbs is my new rep pr @180kg. Did deadlifts and OHP with @jimmy.hoglund tonight! This was the last week and session of the #juggernautmethod
Now we will do a little peek block to hunt some 1RM:s to put in the programming f… https://t.co/60KHUX3066
#SKWAATS yeah! My AMRAP @130kg ended in four reps which is a rep PR! That concludes the squat part of the #juggernautmethod Feeling confident going for my peeking block the next weeks to hunt some new 1RM.
#gym #fitnessjourney #powerlifting #squats #leg… https://t.co/CvCz5DRunA
Chest day in the #juggernautmethod managed a rep PR with 80kg in the bench today after 3x5@80kg. Did ssb, deadlifts and some upper back work to.
#gym #fitnessjourney #weightloss #train #bench #benchday https://t.co/jfuzGmV47E
Slaughtered my 5+ AMRAP on my easy 5th wave week in the #juggernautmethod.
First 5x5 benchpress then this AMRAP. Finished the session with safety bar squats, t-bar rows and incline dumbbell presses.
#gym #fitnessjourney #weightloss #train #chestday #ben… https://t.co/N5lOnXKInp
Monster squat AMRAP PR @110kg! Made ten reps which my program calculates a new new training max for the next wave in the program.
#juggernautmethod #gym #fitnessjourney #weightloss #train #legday https://t.co/yXifuJVLzj
#juggernautmethod 3x8@150kg is the three hardest sets I have ever done so far. Did not think I would make it past the first set but I powered through.
#gym #deadlifts #deadlift #fitnessjourney #powerlifting #weightloss https://t.co/UVyRRw62CR
Bench! 8th wave 2nd week #juggernautmethod bench [email protected].
Finished with some safety bar squats.
#gym #train #fitnessjourney #powerlifting #benchpress #fitfam #bench #chestday https://t.co/YFeqv5sQOp
Sooo... 520 deadlift for 8 reps is my thing now... I guess #brutal #yippee #powerlifting #juggernautmethod #liftangry #choctaw #tvshkahomma
This training program is coming along nicely. Making gains. The weights moving fast #JuggernautMethod
Sooo squats today went #perf I hit 555 (90%) for 5 reps in sleeves. My target was 3 reps. #yay #skwaaats #juggernautmethod #powerlifting
Month: 3
Phase: Accumulation
Day: Deadlift
#juggernautmethod #powerlifting #bodybuilding… https://t.co/CVbqhueivO
Beginning my third week of the #juggernautmethod. It's been a lot of fun learning & lifting thx @jgrnauttraining for writing #powerlifting
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