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Lovely seafront run in the blustery wind πββοΈ
#runner #keepmovingkeepwell #osteopathyworks #osteo #osteopathy #osteopath #backpainrelief #neckpainrelief #shoulderpainrelief #kneepainrelief #sciaticarelief #health #brighton #hove #brightonandhove
Eventually got myself out for a run after the clouds had taken over! Such a lovely temperature to run in
#osteo #osteopathy #osteopath #keepmovingkeepwell #backpainrelief #neckpainrelief #health #sciaticarelief #shoulderpainrelief #kneepainrelief #brighton #brightonandhove #hove
Lovely walk from Aylesford to Burham Church, we saw wild hops which took me back to my school days, learning about hops and the Kent life and the unique smell.
#walking #keepmovingkeepwell #osteopathy #osteopathyworks #physicaltherapy #backpainrelief #neckpainrelief
It's World Physical Therapy day today. As an Osteopath I have the skills to help and advise for pain and health.
#worldphysicaltherapyday #osteopathyforhealth #osteopathy #osteopath #keepmovingkeepwell #backpainrelief #health #neckpainrelief #sciaticarelief #brighton #hove
Happy summer solstice
Great to see the longest day in with a swim thanks for the wonderful company @bollerwheeler and the tea to warm up after β
#osteopathyforhealth #osteopath
#keepmovingkeepwell #backpainrelief #neckpainrelief #sciaticarelief #seaswimming #summersolstice
Wet Friday morning run to the sea and back, loved running in the rain π§οΈ
#osteopathyforhealth #osteopathyworks #osteo #osteopath #runner #keepmovingkeepwell #backpainrelief #neckpainrelief #sciaticarelief #shoulderpainrelief #kneepainrelief #hippainrelief #health #headacherelief
Brief stop to get a photo, love the sea on a sunny morning πββοΈ
#keepmovingkeepwell #runner #osteopathyforhealth #osteopathyworks #osteo #osteopath #boneandjoint #backpainrelief #neckpainrelief #sciaticarelief #kneepainrelief #shoulderpainrelief #footpainrelief #arthritisrelief
Friday run. The air temperature was cold which left my exposed arm numb! Happy Friday π
#runner #osteopathyforhealth #osteopath #osteo #keepmovingkeepwell #backpainrelief #neckpainrelief #shoulderpainrelief #sciaticarelief #kneepainrelief #footpainrelief #physicaltherapy
Still going! A lovely morning run with blue skies βοΈ
#keepmovingkeepwell #osteopathyforhealth #osteopath #backpainrelief #health #sciaticarelief #neckpainrelief #shoulderpainrelief #hippainrelief #kneepainrelief #footpainrelief #physicaltherapy #runner
Day 23 #redjanuary2022 tennis with Sean and Lois and Sunday morning sea dip, it was soooooo cold, my feet stayed like ice blocks even playing tennis! Sunday fun
@redjanuaryuk @sportinmind #keepmovingkeepwell #physicaltherapy #osteopathyforhealth #osteopath #backpainrelief
#redjanuary2022 day 19.
A tough run to Greenridge and back up the hill by Withdean woods, didn't enjoy that part!
@redjanuaryuk @sportinmind #osteopathyforhealth #osteopath #runner #keepmovingkeepwell #health #backpainrelief #neckpainrelief #shoulderpainrelief #kneepainrelief
Day 8 #redjanuary2022 Saturday exercising has never been on my priority list, I eventually managed a HIIT not sure if I feel good from it yet or not..!
@redjanuaryuk @sportinmind #keepmovingkeepwell #osteopathyforhealth #osteopath #backpainrelief #sciaticarelief #neckpainrelief
Sunrise sea swim, hard to get up but well worth it
#sunriseswimmer #endsewagepollution #cop26 #seaswimming #keepmovingkeepwell #osteopath @southernwatermedia @bollerwheeler @SouthernWater @Feargal_Sharkey
Brrr it was cold this morning for a seafront run but what a lovely way to start the day
#osteopathyforhealth #osteopathyworks #osteo #osteopath #physicaltherapy #keepmovingkeepwell #runner #backpainrelief #neckpainrelief #shoulderpainrelief #kneepainrelief #sciaticarelief
Fun, fun, fun sea dip before the rain π§οΈ
#osteopathyforhealth #osteopathyworks #osteopath #keepmovingkeepwell #seaswimming #runner #walking #sciaticarelief #backpainrelief #shoulderpainrelief #neckpainrelief #kneepainrelief #Brighton #Hove
Walk 14 for the week, lovely to see Aylesford village and visit family π @livingstreets
#osteopathyforhealth #osteopathyworks #osteopath #keepmovingkeepwell #walkthismay #sciaticarelief #backpainrelief #shoulderpainrelief #neckpainrelief #kneepainrelief #walking #Brighton #Hove
Happy Friday and long weekend. So lovely this morning running along the promenade in Hove
#osteopathyforhealth #osteopathyworks #osteopath #runner #keepmovingkeepwell #backpainrelief #neckpain #kneepain #shoulderpain #physicaltherapy #Brighton #Hove
A lovely change of an evening sea swim, just me and the sea (and a couple of paddle boarders) πββοΈπ
#osteopathyforhealth #osteopathyworks #osteopath #keepmovingkeepwell #seaswimming #backpainrelief #sciatica #shoulderpain #kneepain
Lovely walk home with Lois from school, so good to be back doing our daily walk and hearing the robins in the trees above.
#osteopathyforhealth #osteopathyworks #osteopath #keepmovingkeepwell #sciatica #kneepain #neckpain #shoulderpain #runner
Day 30 Red January, football at dusk, not my usual activity but so good to do something different and lots of fun in the mud! @redjanuaryuk @sportinmind
#osteopath #runner #backpainrelief #sciatica #neckpain #shoulderpain #kneepain #keepmovingkeepwell #Brighton #Hove
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