Top Tweets for #lactateTesting
Accurate glucose and lactate analysis with Biosen C-Line from EKF Diagnostics. Reliable, user-friendly, and perfect for labs. 🔗https://t.co/6VVAMtXPaK #Biosen #EKFDiagnostics #LactateTesting #GlucoseTesting #SportsScience #Physiology #LaboratoryTesting #ClinicalResearch
A little ad hoc reliability testing for a buddy on today's session.
I continue to be impressed by the accuracy of the Edge.
For the money, tough to beat!
#LactateTesting
If you know, you know 😏
It’s blood, sweat, but no tears at this week’s National Event Camp at @usceduau 💪 #lactatetesting
A really nice summary by @johngetstrong of how we use #LactateTesting to help to define training zones 👏
Using Lactate to Find Your Training Zones
Testing Protocol:
Ramp protocol. I started at walking pace (6km/hour), then increased pace by 1km/hour every three minutes until reaching an "extremely hard" level of intensity. Lactate was measured at each steps.
Definitions:
I was looking to find key heart rate thresholds using the lactate values.
Aerobic (AeT):
- The point below the first rise of lactate of > 0.3mmol/L
- Represents a the beginning of increased usage of a glycolytic (IIa) fibers over slow-twitch (I) fibers.
- My heart rate was 136bpm at this point
Anaerobic (Ant):
- Point farthest from the line connecting AeT and AnT
- Represents a shift away from Fast Oxidative Glycolytic (IIa) (Fibers), to Non-Oxidate (IIx) Fibers.
- My heart rate was 171bpm at this point
Calculating Zones:
From these two thresholds we can now calculate 7 training zones. These are the 7 training zones that @Alan_Couzens recommends in chapter 6 of his book (high recommended).
Zone 0: Active Recovery
High HR: AeT minus 10 beats per minute (bpm).
Zone 1: Easy Aerobic
Low HR: Approximately AeT minus 10 bpm.
High HR: Aerobic Threshold (AeT).
Zone 2: Steady Endurance
Low HR: Aerobic Threshold (AeT).
High HR: AeT plus 10 bpm.
Zone 3: Moderate Aerobic
From Alan: "“no man’s land” of training zones.... (unless the athlete’s target event takes place in this zone), minimal time should be spent here"
Zone 4: Threshold
Low HR: Approximately Anaerobic Threshold (AnT) minus 10 bpm.
High HR: Anaerobic Threshold (AnT).
Zone 5: Max VO2
Low HR: Anaerobic Threshold (AnT).
High HR: Maximum Heart Rate (Max).
Zone 6: Lactate Tolerance/Production
Low HR: Maximum Heart Rate minus 10 bpm (Max-10).
High HR: Maximum Heart Rate (Max).
Zone 7: Speed
Low HR: Approximately AeT plus 10 bpm.
High HR: Anaerobic Threshold (AnT).
Now I have my training zones, I can focus on the task at hand. Lots of mileage at zone 2 and below, with some training at zone 5 and above. I want to be highly polarized -- building a stronger base, then working on improving my top end as the season progresses.
"🏃♀️🔬 Unleash Your Inner Scientist: Lactate testing takes fitness to a whole new level! 🧪💪 Understand your body's limits, optimize training zones, and push performance boundaries. Science meets sweat for ultimate gains! 📈🏋️♂️ #LactateTesting #FitnessScience #PushLimits"
#Lactate Testing https://t.co/D4pktHF0Tv #cyclecoaching #endurancecoaching #lactatetesting #neilpoulton #onlinecyclecoaching #summitcyclecoaching
Por norma general, los valores de lactato obtenidos en competición siempre son superiores a los obtenidos en entrenamientos.
Esto se debe principalmente a la propia activación de la competición y al estrés que esto genera a nivel fisiológico.
#LactateTesting
Off to Wales for some Lactate Testing for a few lucky riders 😀
#lactate #lactatetesting #cycletraining #cyclingtraining #summitcyclecoaching #cyclinglife #aerobicbasewins #onlinecoaching #onlinecyclecoaching https://t.co/iSkV3zDxRF
How to use Lactate Testing and the Results
https://t.co/SIJrFBtmZu
#cycletraining #cyclingtraining #summitcyclecoaching #cyclinglife #aerobicbasewins #onlinecoaching #onlinecyclecoaching #lactate #LactateTesting
A la suite d’un test de détermination du Seuil lactique il est important de réaliser un test à allure constante sur 30’ minimum pour valider son estimation.
La corrélation entre la BR et l’intensité d’exercice est intéressante.
#lactate #lactatethreshold #lactatetesting
Lactate Threshold Testing 📈
Fresh from running Valencia half marathon two weeks ago, Tara was back in this week to re-test her lactate threshold.
This test shows us how her physiology is changing and will help to inform her next training block.
#lactatetesting #goperform
7/7
Il faut toujours chercher à comprendre ce que l’ont fait et pourquoi on le fait !
#lactatethreshold #lactateTesting
“What athletes want is actionable info to individualize, optimize & orient training in the best way possible.”
Top notch from @SeanSeale, delivering hands-on insights on:
➕ @vo2master
➕ @MoxyMonitor
➕ #LactateTesting
➕ #spirometry
➕ HR data
➕#RPE
https://t.co/9qxvtCpMqz
Lactate Threshold case report. 🚴♂️ 📈
Jonny explains the difference an 11 week training block has made to this cyclists lactate threshold & capacity. ⬇️
#lactatetesting #goperform
https://t.co/pudfQdrLv7
Over 18 & looking to improve your running? Get a better mix of speed, strength, hills & distance with us!
Affiliated with @EnglandAthletic @SEAACompetition @EssexAArunning
#trainingplans #lactatetesting #coaching #trackandfield #roadrunning #crosscountry #ultrarunning
Back in the lab today #lactatetesting
Testing done 🙌 First time in years that I’ve been able to do some basic testing! We tried using a tempo trainer to help me pace so focusing on stroke rate instead of time and it worked so well! Excited to build on this in a few weeks 😁 #exitingtimes #lactatetesting #steptest
It was a privilege to work with @WelshGuards today in prep for their 500mile Welsh coast running challenge in May. 🏴👏🏽
#lactatetesting #goperform
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