Top Tweets for #letsgetstsystematic
When the going gets tough, do you give in easy or rise to the challenge? #WednesdayWisdom #WednesdayMotivation #NationalWritingDay #PositiveMentalAttitude #resilience #success #adversity #positivequotes #letsgetstsystematic
How to get free speed in swimming with some simple stretches ... #FridayMotivation #FridayFun #FridayFact #FridayFeels #swimming #triathlon #letsgetstsystematic @britishswimming @swimswamnews @swimsmooth @SWIM_DEEP @UkTriChat @Ironman_UK @220Triathlon
WHY do we need base / volume rides? HOW do we get through them Lukas...they're so boring? π΄ #wednesdaythoughts #wednesdaywisdom #triathlon #cyclinglife #cycling @wattbike @Ironman_UK @UkTriChat @BritishCycling #letsgetstsystematic
The Plank is a great core exercise for triathletes. Here's a variation specific for swimming @britishswimming @UkTriChat @Ironman_UK @220Triathlon #SaturdayMorning #SaturdayMotivation #Triathlon #Swim #letsgetstsystematic
He doesn't wear hoodies, but when he does ... DM us to get your own and other STS apparel #friday #FridayFeeling #FridayMotivation #sportapparel #triathLon #swimbikerun #letsgetstsystematic
Don't get hangry guys! Eat the right stuff after workouts. Neutralise those low blood sugar levels by getting adequate protein and carbs to recover quicker #WednesdayMotivation #WednesdayWisdom #carbs #protein #triathlon #letsgetstsystematic @220Triathlon @IRONMANtri
As triathletes, when in the gym we need to keep the reps high. We should only feel the burn in the last 3 reps and stop before we hit failure. Our main aim is to swim, bike and run ... not to become freakin' beef cakes! @TriathleteMag #fitness #Triathlon #letsgetstsystematic
So Smooth Bike Technique π
π΅ Circles βοΈ
βΌοΈ Squares βοΈ
@wattbike might be able to say more about how use the polar view graph
@UkTriChat @Ironman_UK #SaturdayMorning #SaturdayMotivation #triathlon #cycling #letsgetstsystematic
Teamwork divides the task and multiplies the success! Such a blessing and so thankful that my job is to help people unleash their potential.
#mondaymotivation #BlueMonday #TeamworkMakesTheDreamwork #strengthtraining #gymtime #triathlon #triathlontraining #letsgetstsystematic
In the winter, many ppl tend to let bike fitness slide. Get the edge on the competition by always keeping what your training for at the forefront of your mind. Serious triathletes ride hard in the winter! @Ironman_UK @tri247 @220Triathlon #triathlon #cycling #letsgetstsystematic
How often should triathletes be doing strength work? Watch this clip for Lukas' advice β€΅οΈ and share/tag someone who might find it useful @220Triathlon @UkTriChat @IRONMANtri @Ironman_UK @BritTri
#mondaymotivation #strengthtraining #triathlete #letsgetstsystematic
Nutrition has a huge impact on recovery. As endurance athletes we sometimes make the mistake of only focussing on carbohydrates. For optimum gains, it's essential we don't forget about protein! Isn't that right @MyproteinUK ? #triathlon #letsgetstsystematic
You miss 100% of the shots you didn't take, so take a shot and go big in 2018! Happy New Year All! @RunBlogRun @TheRunningBug @BoltonTriClub @runr_uk @UkTriChat @TriEngland @220Triathlon @IRONMANtri @tri247
#happynewyear #2018goals #letsgetstsystematic
If you have trouble with boredom when trying to get the distance in, training in an interesting setting is definitely one way to keep the mind happy π @runnersworlduk @runr_uk @RunBlogRun @TheRunningBug @UkTriChat
#run #canalintervals #triathlon #letsgetstsystematic
This is a great exercise to simultaneously work on the abs, hips, glutes and hamstrings. It's a fairly advanced workout so start with two feet first before moving to single leg @UkTriChat @Ironman_UK @runr_uk @runnersworlduk @220Triathlon #letsgetstsystematic
Take it easy this Xmas break. Enjoy some unstructured time and time with family & friends. Your body will thank you for the physical/mental break & you'll be all the more eager to hit it hard in 2018 ππΌ #Christmas #Triathlon #letsgetstsystematic @UkTriChat @uktri
Pull ups are great for swimmers. Hits all the main propulsion muscles used in swimming. As with any strength training, start small and progress safely @britishswimming @UkTriChat @220Triathlon @FitnessMagazine #ChristmasEve #strengthtraining #swimmer #letsgetstsystematic
Olympian runner Stuart Stokes shares 1 key way guaranteed to boost your run performance @UkTriChat @Ironman_UK @IRONMANtri @TheRunningBug @runnersworlduk #wednesdaywisdom #running #runningtips #olympian #triathlontraining #speed #nike #letsgetstsystematic
As endurance athletes we definitely don't want to overdue it in the gym, but just the right amount done correctly can give you a big edge ππ»@tri247 @IRONMANtri @UkTriChat @220Triathlon
#mondaymotivation #triathlon #run #athlete #sport #motivated #letsgetstsystematic
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