Top Tweets for #linearprogression
Unlock Your Strength: Mastering Linear Progression with Matt Reynolds @ReynoldsSTRONG from Barbell Logic @BarbellLogic
#StrengthTraining #LinearProgression #FitnessGoals #WeightLifting #WorkoutPlan #BarbellLogic #ProgressiveOverload #GymMotivation #StartingStrength #StrengthCoaching
Up to 555x6 #linearprogression
Tweeted this after I did 455 4x6 and now I’m already up to 505 4x6
Milo of Croton used a very effective training method. He picked up a baby calf and walked up hills with it, until the baby calf became a 4yo bull. We call it these days #LinearProgression in #StrengthTraining which a manageable process of progressive training intensity
205✅ (on 5 hours of sleep).. I had a 5 lb increase in my squat for the past 3 weeks. Will next Saturday be 210?! We shall see 😅 #linearprogression #consistency #weighttraining #lifting #fitness #fitnessgirl
Been working on my low bar squat technique, getting depth and focusing on the hip drive. Hit 3 sets of 250lbs x 5 (1RM ~292lbs). @SS_strength #linearprogression
It’s still 70 and ☀️ in NJ but winter training is well underway…Hit 3 sets of 150lb x 5 on the bench yesterday (1RM ~175lb). @SS_strength #linearprogression
Our 7th grade athletic period working at 60% of their max💪🏼 #BiggerFasterStronger #RackCoach #LinearProgression #LadyDobiePride #WhateverItTakes @Brown1Athletics @bmsdobies
Trap bar deadlift (I know it’s not a ‘real’ deadlift but starting here!) 5 reps of 305 is my PR. #startingstrength #hunting90 #linearprogression
The bench has been the core lift I have found most difficult since since I started earlier this year. I’ve managed to add 40lbs to the bar and hit my PR of 3 sets of 5 reps with 2 plates yesterday. #starting strength #hunting90 #linearprogression
3 new PR’s in the weight room today 📈. Squat - 3 sets of 5 @ 200lbs Bench - 3 sets 5 @ 135lbs Deadlift - 1 set of 5 at 305lbs #startingstrength #hunting90 #linearprogression
Great start to a Friday! These intro Wt. Training guys are killing it. Slow cooking the squat for consistent 5lbs. a workout progress. RDL is coming into form too! #LinearProgression
Add a little extra. Gradually it will make a big difference.
#LinearProgression
Backt to 100kg squat, and 210kg leg press after 5 years.
#LinearProgression
A little bit of my workout today. Getting a little strong each day! #linearprogression
One additional rep each session. Long, slow, linear progression. #legpress #legday #longslowlinear #barngym #fitfam #strengthtraining #hypertrophy #linearprogression
#SouthStrong mentality was on full display with our #SoHam Softball squad today! They took the ride to the ATL over the weekend and went 3-0! Showed up today and embraced leg day! #LinearProgression @SEHSPride1 @SEHS_Athletics
Box jump warm ups. 10kg weight vest and an additional plate’s height today. #boxjump #warmup #linearprogression #powerlifting #strengthtraining #barngym #garagegym #fitfam #fitover47
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