Top Tweets for #mapfam
π₯ BB Reactive Bulgarians π₯
One of the Hardest and most advanced Exercise we have in the gym. Please DO NOT ATTEMPT if you are not comfortable with regular Barbell Bulgarian squats yet. Master those then move on to these.
#MAPFAM ππΊοΈ
π βBoogieβ Johnson π
Serra High School star Quarterback is 10 weeks post op from ACLR surgery and is making tremendous progress.
We will take you through this journey with us so you can see the type of training it takes to come back from an injury like this.
#mapfam ππΊοΈ
πͺ½ Wall Angels πͺ½
Wall Angels is a staple exercise here at MAP that we have almost every one do when they get started with https://t.co/L5xmsWTzBx give it a try and let us know in the comments how you like it. β¬οΈβ¬οΈβ¬οΈ
#mapfam ππΊοΈ
π Jackson Proctor π
@jacksonproctor12 is out here in Southern California gearing up for his Senior year at Dartmouth College. Seriously one of the hardest workers in the gym, always has a high motor and is willing to do anything to get himself better.Β
#MAPFAM ππΊοΈ
π€―π€―π€―
π¨Hip Internal Rotation π¨
For throwers this is an absolute must if they want to see success on the mound or the plate. Β βΎοΈπ₯
So let us know, is this great for her or is this just something freaky ? Β π€¨π€―
#mapfam ππΊοΈ
In addition to providing personal and small group training, MAP also partners with local organizations and sports teams to provide training programs. Contact us to train your sports teams, conduct an engaging workout for your office or team.Β
#mapfam ππΊοΈ
If you can't get to MAP,
get the APP π²
We offer Training in house or also remotely with our own customized APP!Β
Training βοΈ
Meal Plan βοΈ
Mobility Training βοΈ
Food Tracker βοΈ
#mapfam ππΊοΈ
πΎ Tennis Ball Drill πΎ
Tennis Ball Drills are a great way to get amazing engagement from your athletes, it can also improve speed, hand-eye coordination, and agility. There are numerous amount of drills that each and every one help work different things. π€ΎββοΈ
#mapfam ππΊοΈ
π¨ Maximize Athletic Performance π¨
Thank you to all the athletes that showed up last week to our second Live ABβs. Thank you to @costabaseball once again
The turnout was even better this day with names like @_jazz3 , @dominicsmith22 , and @jbaseballer showing out.
#mapfam ππΊοΈ
π¨ New MAP Store! π¨
MAP merch is now available in house for display so you can go through our collection and decide which garment youβd like to take home. πβοΈ
βοΈ ShirtsΒ
βοΈ HoodiesΒ
βοΈ ShortsΒ
βοΈand a whole Ladies Section
#mapfam ππΊοΈ
π Beach Workout βοΈ
This Sunday Β 12/6 we are back out there for our weekly beach workout . Come out and experience the most intense beach workout in Southern California.
TO BE FAST YOU HAVE TO DO THINGS VERY FAST! π¨
#mapfam ππΊοΈ
π BBG Final Recap π
Thank you to @cloudkealoha for coming out with us to document our experience at the 5th Annual Baseball Generations All star Game. Here is a recap of Day 2 of that weekend where the athletes showcased their talents.
#mapfam ππΊοΈ
LET US TRANSFORM YOU
After years of perfecting the process, weβve built a system to bridge the gap between rehabilitation and sports performance. #mapfam ππΊοΈ
Internship Opportunity π¨βπ
Want Hands on experience? Want to Learn how to operate a fitness center and recovery facility? Interested in how we built programs and train individuals?Β
Apply to our Internship program for winter! Please contact us with your resume! #mapfam
π Beach Workout βοΈ
This Sunday Β 12/3 we are back out there for our weekly beach workout . Come out and experience the most intense beach workout in Southern California.
TO BE FAST YOU HAVE TO DO THINGS VERY FAST! π¨
#mapfam ππΊοΈ
We would like to announce that @peter_g10 has just been named the Official Strength and Conditioning Coach for North Torrance High School Baseball. Β MAP will over see their whole Workout routine so we can provide the best and most effective training in the South Bay.Β #mapfam ππΊοΈ
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