Top Tweets for #marvelperformance

over 4 years ago

Kickbacks are a bodyweight exercise that targets muscle groups throughout your lower body—specifically your glute muscles, while also targeting your core and when done correctly help to strengthen the pelvic floor. #kickbacks #sportstherapy #pt #prehab #fitness #marvelperformance

Chelsea @marvelperform

over 5 years ago

F is for... For Time: this term is used in training, particularly Crossfit. It means to complete a certain amount of work as quick as possible. Lets see your times for this @WoodysWorkouts session! #fortime #crossfit #rft #sportstherapy #woodysworkouts #marvelperformance

Top Tweets for #marvelperformance

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