Another thank you & congratulations to our physio:
𝘾𝙃𝙀𝙇𝙎𝙀𝘼 𝙈𝙔𝙀𝙍𝙎
Who couldn’t make it as she is currently recovering from the birth of her & Woodys baby.
Here is Woody collecting her thank you gifts.
Congratulations to you both! 🍼
#HTFC
Lunges are a fantastic leg exercise with lots of alternatives. This exercise is beneficial for injury prevention, as well as rehabilitation & is often part of a foundational strength program or rehab protocol.
#lunges#legtraining#legday#glutes#sportstherapy#sportsmassage
Kickbacks are a bodyweight exercise that targets muscle groups throughout your lower body—specifically your glute muscles, while also targeting your core and when done correctly help to strengthen the pelvic floor.
#kickbacks#sportstherapy#pt#prehab#fitness#marvelperformance
*PLS RT* The London Police Football League now has 22 teams playing in two leagues across London. We are looking for more grounds to help fulfil fixtures in Greater London and immediate surroundings. If you have a pitch abs have availability (usually Mon-Thurs 8pm pls comment
📝✍️ SIGNING!
Woody commits for this season! A no nonsense CB that has featured in claret and blue for a number of seasons now. @AndyHall92 in good shape & raring to go! 👊
#HTFC#HTFCFamily
Following last nights events, remember anybody can fall poorly suddenly........and your also never too experienced to refresh knowledge.
Please try and find just 45 mins to check the FA sudden cardiac arrest FREE course. Great resource👊🏻
https://t.co/FGKPXMigdQ
FULL TIME!!
Another 8 against @hassocksfc but we leave it too late in the group to make an impact!
Take this one into next season 😎
We look forward to welcoming everyone back!
#HTFC#HTFCFamily
Who would be interested if I set up a group where I can source physiotherapist/sports therapist from certain areas?
Clubs let me know 👍🏼
Physiotherapist and Sports Therapist - send me your numbers I’ll make a group ❤️
Preparing to return to play? We've rounded up resources, insight and guidance in response to Covid-19 to help you encourage people into activity when the time is right. #ReturnToPlay