Chelsea

Sports Therapist, Personal Trainer and S&C Coach! ⚽️ 💪🏻🏅🦄

[Juppy @antjupp999]

https://t.co/vbQuF4hRxy. #LetshelpWoody @HorleyTownFC @TheSCFL @SurreyLiveSport @surreyfa

[Horley Town FC @HorleyTownFC]

Another thank you & congratulations to our physio:

𝘾𝙃𝙀𝙇𝙎𝙀𝘼 𝙈𝙔𝙀𝙍𝙎

Who couldn’t make it as she is currently recovering from the birth of her & Woodys baby.

Here is Woody collecting her thank you gifts.

Congratulations to you both! 🍼

#HTFC

[Chelsea @marvelperform]

M is for…

Massage

[Chelsea @marvelperform]

Lunges are a fantastic leg exercise with lots of alternatives. This exercise is beneficial for injury prevention, as well as rehabilitation & is often part of a foundational strength program or rehab protocol.

#lunges #legtraining #legday #glutes #sportstherapy #sportsmassage

[Chelsea @marvelperform]

L is for…
Lunges

[Chelsea @marvelperform]

Kickbacks are a bodyweight exercise that targets muscle groups throughout your lower body—specifically your glute muscles, while also targeting your core and when done correctly help to strengthen the pelvic floor.
#kickbacks #sportstherapy #pt #prehab #fitness #marvelperformance

[Chelsea @marvelperform]

K is for…

Kickbacks!

#kickbacks #exercise #lowerbody #workout #exerciseofyheday #sportstherapy #rehab #prehab #pt #local #horley #crawley #surrey #sussex

[Chelsea @marvelperform]

The Jump Squat!
A great way to amp up any workout!
Benefits
•⬆️ strength & muscle tone
•⬆️ bone density
•⬆️ biomechanics
•Sport specific
•Injury prevention
•And most of all, it’s FUN!
#Jump #JumpTraining #Sportstherapy #Sportsmassage #Rehab #Prehab #SportsInjury

[London Police Football Club (LPFC) @LondonLpfc]

*PLS RT* The London Police Football League now has 22 teams playing in two leagues across London. We are looking for more grounds to help fulfil fixtures in Greater London and immediate surroundings. If you have a pitch abs have availability (usually Mon-Thurs 8pm pls comment

[Horley Town FC @HorleyTownFC]

📝✍️ SIGNING!

Woody commits for this season! A no nonsense CB that has featured in claret and blue for a number of seasons now. @AndyHall92 in good shape & raring to go! 👊

#HTFC #HTFCFamily

[Horley Town FC @HorleyTownFC]

🤩🤩🤩

@sellebsoccernon
@Sellebrity_UK

Tickets still available for the celebrity game at The New Defence in aid of @mlayfoundation 🎟🎟

Get yours now!!

#HTFC #HTFCFamily

[Gary @GF10physio]

Following last nights events, remember anybody can fall poorly suddenly........and your also never too experienced to refresh knowledge.

Please try and find just 45 mins to check the FA sudden cardiac arrest FREE course. Great resource👊🏻

https://t.co/FGKPXMigdQ

[Chelsea @marvelperform]

Jump! Jump! Jump!
Jump training is an area of althetecism that I believe doesn’t get enough credit and is often overlooked. So here goes...

#Jump #JumpTraining #Plyometrics
#Sportstherapy #Sportsmassage #Training #Recovery #Rehab #Prehab #injury #SportsInjury #Horley

[Horley Town FC @HorleyTownFC]

FULL TIME!!

Another 8 against @hassocksfc but we leave it too late in the group to make an impact!

Take this one into next season 😎

We look forward to welcoming everyone back!

#HTFC #HTFCFamily

[Kate 💛 @katejonesy]

Who would be interested if I set up a group where I can source physiotherapist/sports therapist from certain areas?

Clubs let me know 👍🏼
Physiotherapist and Sports Therapist - send me your numbers I’ll make a group ❤️

[Chelsea @marvelperform]

The diary is open, it’s time to get booked in!

#sportstherapy #sportsmassage #injuryprevention #rehab #football #wfh

[Sport England @Sport_England]

Preparing to return to play? We've rounded up resources, insight and guidance in response to Covid-19 to help you encourage people into activity when the time is right. #ReturnToPlay

[Chelsea @marvelperform]

I is for...
Intervertebral Joints

#intervertebraljoints #facetjoints #spine #spinehealth #sportstherapy #Repair #Recover #Surrey #Horley #Reigate #Redhill #Crawley #Wellbeing #FitFam #Injury #Rehab #Prehab #pt #fitness #massage #marvelperformance #training #woodysworkouts

[Chelsea @marvelperform]

I is for..
Intervertebral Joints
Iliopsoas
Inchworm

#exerciseatoz #muscles #rehab #prehab

[Chelsea @marvelperform]

H is for...
Handstands

#handstands #FitnessMotivation #bodyweight #sportstherapy #rehab #prehab