#micronutrientleverage - Twitter Hashtag

about 4 years ago

@DrEenfeldt protein vs energy is definitely the first and most important step, but our data suggests we tend to crave the micronutrients we're getting less of (not just aminos). #micronutrientleverage

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Marty Kendall

@martykendall2

over 4 years ago

@hubermanlab Do our cravings drive us to eat until we get enough of all the micronutrients, not just protein? #micronutrientleverage #proteinleverage

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Marty Kendall

@martykendall2

over 4 years ago

great insights into the subconscious neuroregulation of appetite from @hubermanlab #micronutrientleverage

Andrew D. Huberman, Ph.D.

@hubermanlab

over 4 years ago

Neurons in our gut signal to our brain about the nutrient content of the foods we eat, thereby changing the levels of dopamine and other neurotransmitters in our brain, making us want to eat more or less of particular foods. This is all occurring below our conscious awareness.

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Marty Kendall

@martykendall2

over 4 years ago

@tednaiman potassium definitely has the strongest satiety response of all the micros! our analysis suggests that people who eat foods more potassium (per calories) eat 40% fewer calories. #micronutrientleverage

martykendall2's tweet photo. @tednaiman potassium definitely has the strongest satiety response of all the micros! our analysis suggests that people who eat foods more potassium (per calories) eat 40% fewer calories. #micronutrientleverage https://t.co/7NqRoSSqoH

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