Top Tweets for #mindset4performance

In games, let go of all your fears and worries, have complete trust in your instincts, and let your body do what you’ve trained it to do.

We don't need self-esteem, we need failure. "Failure breeds wisdom and maturity. We need to fail and experience discomfort, and over time, build a track record of demonstrated success." https://t.co/1sOnPPogAu

Sports psychology can help any type of athlete, no matter their sport, age, skill level, or reason for playing. There’s helpful sports psychology advice for everyone, you just need to know how to message it to fit each individual’s needs.

The point... Do what the body and mind can handle, while still leaving a next logical step to progress to in college. All while keeping them psychologicall hungry to train and compete. There is no magic mileage, interval intensity, etc. for every individual. It varies widely.

Self-consciousness and worrying about embarrassing yourself in front of others is one of the obstacles of peak performance. You need to lose yourself in the game by just focusing on playing your best in the present moment.

I’m heartbroken to have dropped out of the Rotterdam marathon yesterday. I trained incredibly hard to have a “dream” race. Instead it was a nightmare. I’m still stuck searching for the reasons why. I hope to learn from this, and have that dream day next time around

Rehearse how you should mentally react to specific situations that you may face in a game. Imagine a situation, and think about what kind of attitude and behavior will lead to the best results possible.