Top Tweets for #mindsetworkout
DoSo is THE workout for the 🧠 that creates space and options from just falling into the same old reactive fear pattens when it comes to performance.
Download today and get your #mindsetworkout in!
Fear is a deeply embedded part of our survival instinct.
We’re wired to search for safety.
If functioning in defense mode we will search for dangerous “what if” scenarios of what COULD go wrong as a way to be prevent the danger.
Go on the offensive - seek the opportunities!
To ALL that need to perform at their best mastering the skill of being present is essential! Doing it in a time efficient, research supported way that literally can be calledthe workout for the mind is what this app is about!
#performancepsychology #mindsetworkout #iDoSoDoYou
Here’s @T_Cloud4 right before game 5 of the @WNBA FINALS clearing out mental distractions, becoming totally present, and calming her emotions. She developed these skills In part through her daily use of the @AppDoso app.
She’s now a world champion! Get your #mindsetworkout in!
#mindsetmonday at 11am EST w/ @jordangeli and @ACLclub. We’ll discuss how #Mindfulness improves #leadership and then we’ll do a #mindsetworkout!
Our #mindsetworkouts create mental space that allows you to respond instead of react.
That space creates opportunity for choice in that moment.
Choices, made w/ skill and clarity creates freedom.
#dothework #getyourreps #mentalmuscle #idosodoyou
#mindset #mentality
Today’s #mindsetworkout is on developing the skill of “moving on to the next play”. Every athlete has heard it, every coach has said it. Learn why it’s so hard, and then HOW to do reps that teach the 🧠 how to make it happen! #idosodoyou #dothework #mentalskills #performance
Today’s #mindsetworkout is on overcoming #overcomingobstacles. If we want to perform at a high-level we need to accept that we’ll hit struggles along the way. Attempting to avoid them creates more pain. #idosodoyou #DoTheWork #mindfulathlete
Today’s #mindsetworkout focuses on being #calmunderpressure. This is all about being #present, and learning to know what you want to focus on and what you don’t. This takes time and proactive reps to develop but you CAN get there! #iDoSoDoYou #performance #sportpsychology
Today’s #mindsetworkout is on being #calm under pressure. Stress and pressure happen when our mind starts to predict what’s going to happen. #Staypresent, focus on what you control, don’t let judgments creep in. #simplebutnoteasy. #idosodoyou
Join @jordangeli and me on @instagram live at noon EST today for a live #mindsetworkout. An absolutely great way to train your #resiliency muscle while creating your new routines during these uncertain times.
Love to have you with us!
Today’s #mindsetworkout is on being in #thezone. This is a hard space to find and maintain. There are 3 core-principles that must be in place. 1) #playpresent (2) focus is on what you control (3) w/ out judgment. Over and over, rep after rep. #iDoSoDoYou #mindset #mindfulathlete
Today’s #mindsetworkout is on moving past #overthinking - one the greatest limiters of #performance.
Many thoughts = cluttered mind (play small). Few thoughts = decisive decision making (play big).
Get your #mentalreps in - start today!
#IDoSoDoYou #mindfulathlete
Today’s @AppDoso #mindsetworkout is on how to build #confidence. So much of confidence depends deeply on the story we tell ourselves. Sometimes we need to become aware of the story we tell, clear it, and then create a healthier, stronger one NOW! This session walks you through it
Today’s #mindsetworkout is about managing “judgement”. Judgement makes us “play small”. We get caught in our criticism of self; we worry about others criticism; or we judge ourselves in comparison to others. Manage these and we learn to “play big”! #idosodoyou #mentalperformance
There is no better day than TODAY to work on your #mentalfitness. We’re home, we have extra time, and in difficult times it’s even more essential to get our minds healthy and focused. Download the @AppDoso today!
Today’s #mindsetworkout - the Power of staying present.
The @AppDoso uses research-based #sportpsychology principles + the #mentalfitness of #mindfulness. During performance our mind/body are stressed. This app is the #mindsetworkout to train for calm focus during the chaos of competition. #iDoSoDoYou
Today’s #mindsetworkout focuses on the skill of “naming it”. Naming what you’re experiencing- “anxious”, “anger”, “doubting”, etc allows you to remember that it’s just something you’re feeling now, and we can deal w/ it or manage it. Difficult moments ALWAYS change. #idosodoyou
Every #sportpsychology intervention requires #attentioncontrol, #emotionregulation, and consistent practice. The 🔑 is to have exercises that build these skills. Otherwise it’s just giving suggestions w/ out any structure or plan. #mindfulathlete #mindsetworkout #dothework
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