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Day 16! Tried hanging today! Itβs to open up the shoulder joints and itβs also good for spine & grip strength. Was a gorgeous day today π«Άπ»ππ€ #Movesmethod @movesmethod #patienthealthyself #mobilitytraining
This is a huge milestone for me! Thank you #movesmethod !!!! Iβve been using their mobility toolkit and it feels so good to see the results. My weak knee shakes like crazy on that one exercise but it is so much stronger than it has been since before I injured it. Can you get
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