Top Tweets for #optimalloading
Had a great time in Rockhampton discussing #optimalloading for specific tissues and systems with the Maximise Health Physio crew. So good to be able to talk through some research and then bounce straight into the gym to see how it works in practice!
Very interesting and particularly relevant to protecting the feet of people with diabetes. #OptimalLoading
Dr Panos Chatzistergos from @StaffsUni talking about Patient specific optimisation of cushioning materials in diabetic footwear using simple anthropometric and demographic parameters #SCCB2023
Resistance work, eccentric loading for Frozen shoulder? Adam Meakin gives many good reasons for this to be #OptimalLoading, also for adhesive capsulitis. Relax, Let go, and slowly resist. https://t.co/U9PH2a14Xw via @adammeakins
Runners’ World article: “Are carbon shoes making us injured?” increases confusion more than it answers the question.
Runners trying to run harder and further will only stay away from overuse injuries, when their training program is right. #OptimalLoading
https://t.co/QgZLfslOGN
Runners’ World article: “Are carbon shoes making us injured?” increases confusion more than it answers the question.
Runners trying to run harder and further will only stay away from overuse injuries, when their training program is right. #OptimalLoading
https://t.co/QgZLfslOGN
Everyone needs strengthening, to make us and our muscles with tendons, our joints and heart stronger. Just do it at your level. #OptimalLoading
Make it convenient and fun, so you get into the habit of growing… Enjoy
https://t.co/SEuRupMnVS
Will your tendon strengthen or break down? #OptimalLoading #TendonRepair
For an overview of the science of optimal loading on your tendons and fascii, see https://t.co/1XR7YHGpau
Repeat your harder training session, when your body is ready to build, not to break down. #OptimalLoading #SuperCompensation
For an overview of the science of optimal loading on your tendons and fascii, see https://t.co/1XR7YHofWm
So while people continue to argue over #ManualTherapy and #OptimalLoading @crankyphysio is out here trying to improve and elevate the profession! Great chatting with you today. 🙌🙌
Patella-femoral joint (anterior knee) pain is the most common leg pain in young active people. Early intervention: consulting a physiotherapist soon, results in better outcomes and saves NHS costs: scans etc. #optimalloading #biomechanics #strengthening #resilient #lowstressrun
Timing of physical therapy for individuals with patellofemoral pain and the influence on healthcare use, costs and recurrence rates: an observational study
👀👀👇👇
https://t.co/LkDnRw1l3P
This review found that physical exercise improves brain plasticity. Basically: your brain and the connections with your body improve. Plasticity is the gradual process of adapting to your activity. Form follows Function #optimalloading #lowstressrun #runfromhome #walkfromhome
Born to move: a review on the impact of physical exercise on brain health and the evidence from human controlled trials
👀👀👇👇
https://t.co/ADGTaH4lih
Exercise tends to promote balance in every system in the body, including the immune system, nervous system and the brain, reducing inflammation in the periphery, and in the brain #optimalloading #runfromhome #walkfromhome #lowstressrun #resilient
Some basics about inflammation in the nervous system.
https://t.co/DPOQFYyqUQ
neuro-inflammation drives widespread pain via central sensitization. Excessive neuro-inflammation is seen in the brains of people with chronic fatigue, fibromyalgia and depression #optimalloading. Causes include viral infection, air pollution and autoimmunity #cleanair
Some basics about inflammation in the nervous system.
https://t.co/DPOQFYyqUQ
Sometimes we’re guilty of a ‘just load it’ approach in tendinopathy, new research suggests there may be subgroups with different presentations. Recognising this is an important step in tailoring our approach to meet individual needs.
Hanlon et al. (2021) https://t.co/qLcryjnW5e
🆕BRILLIANT PODCAST from @informpod @philglasgow🙌
✅Performance Mindset
✅Decision Making
✅Optimal Loading
#PSH #SportsMedicine #OptimalLoading #DecisionMaking
https://t.co/BOcUbY0CCH
Exciting programme on footwear biomechanics coming Friday. Looking forward to speak and answer questions on our Resilic sole system _ evolution of the revolution. #optimalloading #lowstressrun #unitebehindthescience
Common mistakes clinicians make and how to avoid them, with Running Physio Tom Goom. Episode #413
https://t.co/pUQafpr0Fb @tomgoom
Go take a listen...🎧👌🏼 #optimalloading #education
Yes, low stress runs, by ourselves or with family members ……………#optimalloading #steppep, #GetOutdoors, #unitebehindthescience, #feelyourfeet, #lowstressrun
Let's clear this up.
Going for a run by yourself outside (or with those you are living with) is perfectly fine. In fact, it is probably beneficial for your physical and mental health right now.
Let's not demonize activities that don't risk the spread of disease.
Still getting out of the house, and enjoying physical activities in nature………#steppep, #NatureRx, #optimalloading, #GetOutdoors, #unitebehindthescience, #feelyourfeet, #lowstressrun.
Many of us can - and should - still get out for a walk.
As long as you don't have #COVID19 symptoms and maintain a distance from others, it's a good way to keep your health and wellbeing in check.
💚 Stay healthy & happy, folks 🚶♀️👩🦼👨🦯🚶🏾♂️
#lockdownuk
https://t.co/cbpaiK919h
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