Top Tweets for #physicalactivitychat
For those who are interested.. I have created a website for k-6 teachers providing a bunch of brain break resources for classroom teachers to use. Feel free to share with the classroom teachers at your school! https://t.co/FIHF2XAdiv #PhysEd #physicalactivitychat
Thank you everyone for your participation. We will call it a day here. I will collate and share our responses in due course. In the meantime, stay active! #physicalactivitychat
@JBatz85 @ElliottStellak1 It’s here to stay so we should get on board, apps, social media etc can be used to create active communities, making PA fun and enjoyable (maybe competitive too) #physicalactivitychat
@JBatz85 A3. Introduce 1 hour activity sessions during work hours, especially in office based or low physical activity based jobs. Breaking up the day and making employee's become more productive and also create more social groups. #physicalactivitychat
@JBatz85 Employers should make time and space for people to take part in PA in the same way they give people time to take cigarette breaks! Reward those who are physically active with things that resonant-extra annual leave, wage bonuses etc. #physicalactivitychat
@JBatz85 A3: A re-branding of "exercise" is needed to stop the stigma towards it by emphasising the benefits such as social and wellbeing, rather than it being seen as a chore. In addition to increase opportunities for walking and running clubs to thrive. #physicalactivitychat
@JBatz85 A3. Give examples of simple changes people can make in their lives. Such as walking around the supermarket doing the shopping instead of having it delivered #physicalactivitychat
@JBatz85 A3. Build it into the daily routine. It's about habit forming and creating a "new normal".
#physicalactivitychat
#reallylonghashtag
@JBatz85 A3. Giving them rewards for engaging in physical activity. For example money off food or maybe even money off gym memberships to help people get more involved in physical activity #physicalactivitychat
@JBatz85 A3. Set targets for people to achieve. Gives them motivation to get more involved in daily activities also means it will realise endorphins. #physicalactivitychat
@JBatz85 Use physical activity to pay for things you are buying anyway.
https://t.co/K0Z276mfam
#physicalactivitychat
#reallylonghashtag
@JBatz85 @amywright_92 @WinchesterProf Very much so, anyone perceived as being ‘different’ can be ostracised. While groups of people are excluded on the basis of gender, race, ethnicity, age, ability, sexuality etc #physicalactivitychat #shorterhashtagneeded
Q3. How can we get everyone to engage in physical activity every day? #physicalactivitychat
A2 Going back to your earlier point, getting people to realise that physical activity can be incorporated into every day activities - small things such as not taking the lift, waking to the next bus stop #physicalactivitychat
@JBatz85 A2. Help people manage their time so they can partake in exercise/physical activity #physicalactivitychat
@JBatz85 It can be nerve wracking for both new member and well established team members to reach out and form bonds-it’s easier to stick to people you know. Awareness of this would be beneficial and can be worked on through group activities and integration #physicalactivitychat
@JBatz85 A2. Promoting activities which emphasise social and supportive aspects rather than competitive. I find the climbing/bouldering community particularly good at this. #physicalactivitychat
A2 More free spaces and facilities, less focus on body image, more creative thinking from PA professionals - PokémonGo is a good alexample of a tool that got people active while having fun! #physicalactivitychat
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