#seatedhamstringcurl - Twitter Hashtag

Scott Pysher (Better Health, Better Man)

about 2 years ago · Lake Tapps

Monday's are #Backsquat day. Yesterday's exercises. #PausedBackSquat: [email protected], [email protected] #SeatedBarbellPress:42.6kg: 1x5 40.4kg: 1x7, 1x6 #LatPulldown:150lbs: 1x12, 1x9, 1x8 #SeatedHamstringCurl:130lbs: 1x20, 135lbs: 1x18 #ReverseSquat:42.5lbs: 1x12, 1x12 #over50 #weightlifting #keto #JackedGenX

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Scott Pysher (Better Health, Better Man)

@LowcarbLiberty

about 2 years ago

#BackSquat [email protected], [email protected]/pause #SeatedBarbellPress 40.2kg: 1x6, 1x6, 1x6 #LatPullDown 140lbs: 1x12, 1x12, 1x12 #SeatedHamstringCurl 130lbs: 1x15, 1x15. Needed the workout to relieve the stress today. #Over50 #Keto #weightlifting #JackedGenX @MarkBski @BiggestComeback @mikeoniron

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OK @OMKAR1314

almost 3 years ago

Elevate your hamstring game with seated hamstring curls—a targeted exercise that hones in on muscle balance and posterior chain development. #SeatedHamstringCurl #legday

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ॐ @dquagen

over 4 years ago

#HipAbductionMachine 15 rep: 105, 130, 145lb #HipAdductionMachine 15 rep: 115, 130, 145lb #LegExtension(WarmUp) 15 rep: 100, 115, 115, 115lb #BarbellSquat 4 sets: 10×185lb #LegPress 15 rep: 200, 180, 180, 160lb #WalkingLunges 3 sets: 20×45lb #SeatedHamstringCurl 4 sets: 15×120lb

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