Top Tweets for #smallchangesbigbenefits
Quick, easy, healthy lunch 👇🏼
⭐️ Protein from grilled chicken
⭐️ Healthy fats from 🥑
⭐️ Vitamins A & K from 🥬
⭐️ Vitamin C & Antioxidants from 🍅
⭐️3 of your 5 a day
#healthandwellbeing #healthylifestyle #smallchangesbigbenefits
CoH-Sync has a network of 8 cross border Health & Well-being Hubs across 3 different jurisdictions: Northern Ireland, Republic of Ireland and Scotland.
For more information please contact us or your local Hub to get involved https://t.co/XwSgVJt2sz
#SmallChangesBigBenefits
The CoH-Sync Project Community Health Facilitators have delivered interventions in areas such as physical activity, mental health, nutrition, smoking, alcohol and health literacy.
#SmallChangesBigBenefits
We are delighted to introduce some of the CAWT CoH-Sync Project Community Health Facilitators.
Thanks to @SEUPB #EUINTERREGVA funding, our dedicated team of trained Community Health Facilitators have supported over 8712 members of the community.
#SmallChangesBigBenefits
Our CoH-Sync Armagh & Dungannon Team’s FREE Online Chi Me exercise class starts Tues 2nd Feb 2021 at 10am. Chi Me is a series of Tai Chi influenced exercises that improve strength, balance, flexibility & relaxation 🧘🏻♀️. Registration info ⬇️⬇️ #SmallChangesBigBenefits #InterregVA
Thanks to #InterregVA funding 13 CoH-Sync Community Health Facilitators will be accredited to deliver Chi Me exercises from Feb 2021. Chi Me exercise improves muscle strength, balance, flexibility & relaxation. Classes are delivered face-to-face & online #SmallChangesBigBenefits
Our @DLDCclg Community Health Sync Project Team have started 4 weeks of Health & Wellbeing programmes. Limited spaces still available on Couch to Move, Life Coaching, Beginners Ukulele and Mindfulness. Register here: https://t.co/lG7dBQ6msX
#InterregVA #SmallChangesBigBenefits
Self care is not self indulgence; it is self preservation. Start 2021 by caring for your wellbeing through a FREE online course from our CoH-Sync Team at @DLDCclg #InterregVA #SmallChangesBigBenefits. Register via the telephone number below ⬇️ or online at https://t.co/bJWYeSCyGS
Looking towards 2021 for a fresh start? Why not sign up for some wellbeing support from the @DLDCclg CoH-Sync Team. See below for courses for all interests #SmallChangesBigBenefits #InterregVA Register online at https://t.co/lG7dBQ6msX
Our CoH-Syn Project Team at @MonIntDev offer a great selection of FREE health and wellbeing courses for 2021. Start the new year with a new learning experience. To register contact Caoimhe on [email protected] or 0877189396 #InterregVA #SmallChangesBigBenefits
Our Community Health Sync Project at @DLDCclg are running ‘Vision Quest 2021’ a FREE 4-week online programme on creative journaling and visual self expression. Register at https://t.co/xOVo3nin2D #SmallChangesBigBenefits #InterregVA
Our CoH-Sync Community Health Facilitators give the thumbs up to their recent Chair Based Activity training with Lifedock Training. Thanks to #InterregVA funding 13 Facilitators will deliver chair based exercises in the border area from Jan 2021 #SmallChangesBigBenefits
Our @DLDCclg CoH-Sync Team’s ‘Do You Wear You?’ Programme aims to build confidence and improve health & wellbeing through this 4-week course starting 30 November via Zoom. Register at https://t.co/KfrNQhhniN Info at https://t.co/y2AP7GMrF6 #InterregVA #SmallChangesBigBenefits
Making the change to a #healthierlifestyle can seem daunting but making #onesmallchange can have a big impact on your #health.
What's the one thing you’ll change this month?
#immploy #HealthyLifestylesAwarenessMonth #SmallChangesBigBenefits #Health #Hydration #ButFirstWater
Support Visit today for #choosetolose at Gold Sure start looking at Calories In TakeAway 🥡
#whatdietitansdo
#knowyourCalories
#smallchangesbigbenefits
A lovely morning at The Burnavon House Hotel with @RNIB delivering healthy eating advice in an #accessible way as part of #rnib Living with sight loss course! Thank you for the invite #eatwellguide #smallchangesbigbenefits #choosetolose #goodfoodtoolkit #cookit #chosetolivebetter
Our Heritage Angus BC steaks now come delivered from our friends @Harknessbutcher by bike. #pedalpower #localfood #smallchangesbigbenefits
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