Top Tweets for #speedworkworks
Get your speedy pants on for tonight’s Improvement Session 💨 Fun starts 7pm. Meet at #SixmileLC, wearing hiviz and with hydration. Route options on country roads also. See you later! #goCAH #beepbeep #speedworkworks #runningballyclare
Well done the @CAntrimHarriers blasting out the 800 Accelerators session last night! #goCAH #workoutwednesday #speedworkworks #expectingDOMS
Wednesday Workout .. fun starts at 7.00. Improvement Seesion in the Park or routes round country roads! Please wear hiviz and carry ICE details. #goCAH #runningballyclare #speedworkworks #runners
Brightening up the night at Club Improvement Session!
10/10/18
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#countyantrimharriers #CAH #goCAH #runningballyclare #speedworkworks #happyharriers #beingbright #runningcrew @ Ballyclare https://t.co/jTxOr03sgd
Soggy Smiley Speedwork!
5/9/18
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#countyantrimharriers #CAH #goCAH #werunballyclareandbeyond #workoutwednesday #happyharriers #speedworkworks #soggybutstillsmiling #speedylegs @… https://t.co/qMNXGyztSL
It’s Speedwork Wednesday - so come along for some fast fun! Alternatively country-road routes available (but Speedwork will be better craic!!) All welcome. Please wear hiviz and ICE details. #goCAH #WorkoutWednesday #speedworkworks
The sun is shining, so come for a run with us tonite! Options are Speedwork in the Park OR run country roads! #goCAH #speedworkworks #sunnyrunners
For CAHs not racing tonite, training is either Pyramid Session in the Park or country-road run! #goCAH #speedworkworks #mightrain
Its Speedwork Night! 6.30 warmup; 7pm long distance intervals (or long run); 8pm feel gooood! #speedworkworks #goCAH #werunballyclare
Super speedy running by Chris @niduathlon Belfast Tandems 5k - 4th overall & new PB! #goCAH #speedworkworks #boom
Speedwork with a difference tonite - 300s on a track! Thanks to @BallyclareFC ! #sportingfamily #fastfeet #goCAH #speedworkworks
#speedworkworks! so happy for @DianaRiesler's win @ @ChallengePoznan today! finally pulled out that run! #stellarbike
Congratulations to Natasha - 2nd lady & amazing new PB at #Antrim #Parkrun today 🌟 #speedworkworks
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