Top Tweets for #sweatingandsmiling
Our Coaches are just as invested in our client’s success as they are!
Here Coach Ben cheers on Sam hitting an all time PR of 225lbs.
#personaltraining #loseweight #fitness #health #toneup #sweatingandsmiling #workout
Today I tried #Insanity again and this time:
1. I didn't have a near exertion-induced asthma attack.
2. Had full control of both legs at the end.
Progress!
#beachbody #ShaunTkickedmybutt #PhysicalActivity #sweatingandsmiling
@TGMSJags working hard during #WellnessDay! Kudos to @kaity_haley for developing this wonderful event. #FitKids #Wellness #SweatingAndSmiling #BearCrawl
Sunnyhill staff enjoyed a PE Inset with our friends and partners @Moving_Matters on Wednesday. We're now all ready to inspire children in next week's lessons with what we've learnt. #movingmatters #childrenfitforlife #sweatingandsmiling 🏃🏿♀️🏃🏽♂️🤸🏽♀️
100kg Prowler push from Rachel!! Booooom!
#strongfithealthy #strongisnotasize #prowler #girlpower #chickswholift #sweatingandsmiling https://t.co/F7jx1WOIBk
4:45PM CREW was on fire🔥🔥🔥💪💪👊💥💥
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#workoutcrew❤️ #legday #teamfitbody #champs #sweatingandsmiling #unstoppable #fbbcfamily #fitfam #yegbootcamp #legdayeveryday #hiitworkout… https://t.co/rCcPiTVn9D
Had a great day today!! Excited to get started!! 🙂 #SweatingAndSmiling
Who is the brave person behind the BULLDOG mask in the middle of the summer? OUR FEARLESS PRINCIPAL! #ourleaderROCKS #sheisaWINNER #sweatingandsmiling #engage #excellencethroughleadership
Coach Leanna working with some of our Club Ohio and Junior athletes. #soccer #training #dublinoh #sweatingandsmiling #coaching #thespotathletics
SPPT client Allison Leddy @ehhhleddy doing some work with 95lbs for 6 reps in coach Cory's Powerlifting class. #benchpress #powerlifting #sweatingandsmiling #spotfam #thespotathletics #grandview #dublinoh
Whiteboard Marketing group fought it out for office bragging rights today! Rows, slam ball burpees, and planks! #thespotathletics #spotfam #braggingrights #sweatingandsmiling #thespotathletics #dublinoh #burpees #metcon #conditioning #metabolicconditioning #rower #concept2
It’s always good to train with a friend! This Saturday and every first Saturday of the month, bring a friend to metcon! Ask your coaches for more info. #training #metcon #dublinoh #grandview #spotfam #sweatingandsmiling
Life client Tim learning a new variation of the box squat. Zercher box squats are a great way to work the upper back and abs while hitting the hamstrings and glutes. #squats #zercher #personaltraining #strength #conditioning #thespotathletics #sweatingandsmiling #grandviewoh
Laurie crushing a 200lb deadlift this morning during semi private personal training this morning! #deadlifts #training #strengthtraining #dublinoh #grandviewoh #sweatingandsmiling #PR
Semi private personal training client Levi Dotson hitting a lifetime PR of 215 on floor press today! Awesome job! #spotfam #personaltraining #strengthtraining #hardwork #sweatingandsmiling #strongforlife #grandview #dublin #thespotathletics
#kettlebellswings are a great dynamic movement that reinforces the hinge pattern clients use during deadlift. Christine is showing a traditional swing and Micah is performing a double KB variation.
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#spotfam #sweatingandsmiling #puttingtheworkin
Dante Landolfi (Columbia FB Commit) Eccentric Hatfield Split Squat. Working with Coach Gilly.
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#spotfam #thespotathletics #personaltraining #sporttraining #strengthtraining #sweatingandsmiling
Sarah earned the barbell! She’s ‘shreddin’ for the wedding’ We have established we are #Teamnoskip so we can get as many sessions as possible before her special day! Great Job @saritaa7
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#spotfam #personaltraining #strengthtraining #hardwork #sweatingandsmiling #strongforlife
Because sometimes you have to take some time to just have fun. Coach Johnny and Coach Ben playing some football with some of the Sport Group athletes.
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#spotfam #thespotathletics #personaltraining #sporttraining #strengthtraining #sweatingandsmiling
Heading into the weekend with a BOOM! Sport PPT #spotfam member and Ohio Machine Middie Dominque Alexander laying the bone! Happy Friday everyone.
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#spotfam #thespotathletics #personaltraining #sporttraining #strengthtraining #sweatingandsmiling
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