#teamYESsleep - Twitter Hashtag

🇫🇯 @_SemiT

about 3 years ago

Still on a high from this morning #teamYESsleep

Pio Tikoduadua

@piotikoduaduafj

about 3 years ago

Wear something blue to work. But, go to work! 🇫🇯🇫🇯

43

2K

271

6

241K

4

82

4

0

4K

Cujo Knows @cujoknows

almost 4 years ago

Sleeping pills acquired. #TeamYesSleep🌙

0

10

0

Robert Rojas @HD6872

almost 7 years ago

Receiving is clean and smells like Fabuloso, the aisles and bays are crisp and we are getting out before midnight?! We are inventory ready! #teamYESsleep terrific job by team 279! We are ready @EfrenExports !

HD6872's tweet photo. Receiving is clean and smells like Fabuloso, the aisles and bays are crisp and we are getting out before midnight?! We are inventory ready! #teamYESsleep terrific job by team 279! We are ready @EfrenExports ! https://t.co/AYzaeBncwc

0

55

4

0

Dr. Amy M. Bender @Sleep4Sport

over 7 years ago

As I watched the Lakers vs Rockets game I asked myself would I wake up early to watch this? Because the answer is no, I'm headed to bed. Simple question to help make sleep a priority. #sleepwelltowin #teamyessleep

1

15

1

0

Owaves: My BodyClock

@owaves

over 7 years ago

RT @Sleep4Sport "Great piece by @sleepdiplomat with many excerpts from his book Why We Sleep. #sleepwelltowin #teamyessleep #sleepisforthestrong https://t.co/qbPwycJnsp …"

0

2

0

Dr. Amy M. Bender @Sleep4Sport

over 7 years ago

Hashtags #SleepIsForTheWeak + #teamnosleep had >100 tweets today. If you adopt these + the maxim "I'll sleep when I'm dead", you will be dead sooner and the quality of that (shorter) life will be worse - @sleepdiplomat. Let's promote #teamyessleep + #sleepisforthestrong instead!

1

15

3

0

Dr. Amy M. Bender @Sleep4Sport

almost 8 years ago

Do you know what the quarter-life of caffeine is? 12h. Have a coffee at noon and a quarter is still in your brain at midnight. What is the zero-life? 24-36h. #godecaf #teamyessleep #decafsleepscientistsunite

Matt Walker

@sleepdiplomat

almost 8 years ago

Sincere and reverent thanks to the @FinancialTimes for taking a risk on public sleep advocacy: Sleep expert Matthew Walker on the secret to a good night’s rest https://t.co/uS0z4CYA0l

13

342

86

18

0

1

22

10

0

Dr. Amy M. Bender @Sleep4Sport

about 8 years ago

All-nighters, #Ambien, + 120h work weeks are a regular part of @elonmusk's routine. Doesn't he know sleep deprivation negatively impacts productivity, creativity, + decision making? 🤔 #runningonempty #rechargeyourbatteries #presenteeism #teamyessleep https://t.co/lYR4DHUwFm

1

4

0

Dr. Amy M. Bender @Sleep4Sport

about 8 years ago

A pre-sleep routine is key to prepare the brain/body for #sleep. Ideas: 📍bedtime alarm 📍dim lights 📍e-devices away 📍prep for tomorrow 📍hot bath/shower 📍light stretching 📍to-do list 📍gratitude practice 📍breathing techniques 📍cognitive shuffle #teamyessleep #sleeptips

8

490

177

28

0

Dr. Amy M. Bender @Sleep4Sport

over 8 years ago

The coaches fault actually. Evening chronotype peaks around age 20 so melatonin not being released until later making it nearly impossible to go to bed at 8PM for 5AM wake time. 5AM for an adult would be 3AM for a teen and we would never get up at 3AM. #circadiwin #teamyessleep https://t.co/2DNuHEBjGP

Sean Fantuzzi @seanfan2Z

over 8 years ago

Athletes: if you’re showing up tired for morning workouts, is it the coach’s fault for scheduling it that early? Or is it your fault for going to bed after 11pm, hitting the snooze 6 times, and not giving your body the necessary nutrients/food to energize your training? 🤔

8

361

112

4

0

2

59

14

1

0

𝕊𝕒𝕦𝕝 𝔾𝕒𝕣𝕫𝕒 @SaulGarzaMedia

over 8 years ago

Look. No alarm(s) to set!!! #NoAmShift #TeamYesSleep #RegularJob #Sleep #sleepingIn

1

32

1

0

Dr. Amy M. Bender @Sleep4Sport

over 8 years ago

Only a 6% increase in sleep for 3 weeks was needed to reduce cortisol (-19%) and reaction times (-4%) in pro rugby players. This would be about a 30 min nightly increase if you were getting 7h per night. #sleepwelltowin #prioritizesleep #teamyessleep https://t.co/QvBLk9OWw8

6

525

279

20

0